The Raw Food Challenge – Kevin Gianni

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The Go-To Guide for Detox, Cleansing and Rebooting Your Raw Food Journey…

“Discover the Ultimate 7 Day Cleanse Engineered to Detoxify Your Body, Reset Your Natural Balance and Put You

in Control of Your Raw Food Diet”

Do you still give in to cooked cravings for salt, sweet or junk food even when you know they’re not healthy for you?

Still struggling to stay raw, even though you have all the books,

audios and visit all the support websites?

Are you losing energy even though you’re eating the raw food diet – supposedly the “healthiest diet” there is?

Join the 1000’s of raw foodies who are taking back their control and conquering cooked food in 2010 with “The Raw Food Challenge”!

By Kevin Gianni, Author and Health Expert

Over the last 2 years, Annmarie (my wife) and I have traveled around the country to try to figure out the truth about the raw food diet…

We’ve spoken to thousands of people who are all in different stages of their raw food journey – some starting, some in the middle, some ending.

Each person has shared different stories of their success and failures.

What we’ve realized is that almost everyone has one thing in common.

They struggle to stay on track. (Yes, even the experts! But that’s for another time.)

Are you struggling with your raw food journey now? Maybe you share some of these issues with the thousands of others we’ve met…

You sometimes (or all the time) give in to monster cravings for cooked foods, sweets or salty snacks.

You have a hard time eating raw foods around your family because of pressure and guilt, so you end up binging for weeks on unhealthy foods after holidays and family events.

You sometimes feel like you don’t have enough energy or not being able to get out of bed, even though the raw food diet is supposed to be the healthiest diet on the planet.

You constantly yo-yo back and forth between binging and fasting, binging and fasting (whether it’s juicing, water, or even air!).

You are unable to lose weight even though you’ve been on the raw food diet for a while.

You have acne or other skin and allergy issues when most people say the raw food diet should be able to clear all this up.

When you started raw food, you were in good health, but now you have health problems (this is what happened to me!)

There a hundreds of other issues as well, but regardless, it seems to me like the information about raw foods that we’re getting may not be helping us at all.

It may be confusing us into just giving up altogether and going back to our burgers and fries!

Through my research and by interviewing dozens of raw food health experts, I’ve learned why many people can’t stick to a 100% raw food diet (or even a High Raw diet)

Over the last 2 years, I’ve interviewed over 200 experts in the field of health and nutrition – dozens in the field of raw food.

I’ve written 4 books on natural health and have spoken to thousands of people in over 50 cities about how to use the raw food diet to improve their health.

I’m an avid learner and wanted to know for myself, why most people don’t stick to a raw food diet (myself included!).

The good news is, it’s not necessarily because cooked food is addicting!

While cooked foods can be addictive because of emotional issues and physiological issues (mainly sugar and salt), it’s not the only reason why we crave and want cooked foods.

Many times we crave because our bodies are chemically out of whack. Your hormones, digestion and nervous system are all working at half speed.

It’s like an engine running on clumpy dirty oil. It works, but it’s loud, clunky, and spits out dark smoke and gas. (sound familiar?)

So in order to success on a raw food diet – or let’s face it, any diet – you need to be chemically in balance.

You need a reset or a reboot – something that eliminates the overload on your body and naturally restores your balance.

The raw food diet would be simple if everyone taught these 4 simple principles…

I’ve heard hundreds of different thoughts on why the raw food diet works or doesn’t work – everything from you just need meat (we know this isn’t true) to “Mercury is in retrograde.”

And yes, while Mercury MAY be in retrograde, and everything else is out of sync, there are bigger more influential factors to why you’re struggling.

I’ve been able to identify four reasons, why most people don’t succeed and I want to share them with you.

These are the important keys I’ve identified…

1. Proper detoxification.

You need to find the right way to detoxify so your body’s systems can work as they’re supposed to.

Some herbal detoxification programs can be too harsh on the system, they can actually over stimulate the body.

Some juicing and fasting programs can under nourish you and leave your body searching for high density foods (yep, the ones that you really need to stay away from.)

Without the right detoxification philosophy, you end up adding more to the toxic load without even knowing it.

2. Proper calories from the right sources.

There’s a constant battle in the raw food world about whether calories are important or not.

First off, I need to tell you they are important.

Despite the teachings of a few “health” experts, we do need more than air to get by. Calories provide us with energy to move, walk, sing, kiss, type on our computer and talk.

Without them, we eventually start to “eat” our own bodies and use our nutritional stores for energy.

So calories make sense, but there’s more to the picture.

The second part is that you can’t just eat enough calories and hope you get it right.

You need to get them from sources that are the right fuel for your body – easy to digest and easy to assimilate.

If you do get the right calories, it’s easier to resist heavy cooked foods when you’re around other people and much easier to stick to your raw food diet.

3. Commitment.

You have to be committed to your health and you have to try new things.

You have to break out of our comfort zone and just go for it. Some of my own biggest health breakthroughs have been through committing to something that I rationally didn’t think would work for me.

4. Support.

You need a team… a strong one. Otherwise, you’ll always give in.

Knowing these 4 major keys, Annmarie and I set out to put together a program that would help raw fooders like you “reset” your body so you could succeed with your diet without cooked food cravings, binging and fasting and all the other crazy techniques you’ve tried.

(Trust me, I’ve tried most of them too!)

“The Raw Food Challenge” is the ultimate reboot, it’s like pressing the reset button and starting your raw food journey all over again with a clean, new slate.

“The Raw Food Challenge” is a simple and complete 7 day menu and eating plan that is engineered to help your body detoxify itself and put you in control our your raw food diet.

It takes you through 3 days of cleansing and 4 days of rebooting your body’s systems in a way that has the right sources of calories and that is gentle, yet extremely effective.

We’ve worked hard to create something that would eliminate the raw foods that are most clogging on the system and provide you with meals and recipes that taste great and are super-easy to digest.

It’s easy, anyone can do it, and if you do, you will get results. In fact, I guarantee it.

The Raw Food Challenge ebook is engineered for you to succeed with a complete menu plan and shopping list for 7 days.

One week gives you plenty of time to start feeling the amazing benefits of a cleanse like this and is not a huge commitment. Plus it’s easy and we’ve done all the work for you.

Your body will start detoxifying from all the . You will feel amazing. You will glow. And all your friends will want to know your secret.

“First, I lost a total of 11 pounds.  AND I’m keeping it off.  I can’t remember the last time I was under 130 lbs.”
My skin feels awesome.  I feel younger,  I have more energy.  AND no more heartburn.

I stuck to the diet the first week with my daughter, Julie.  Our guys were on a golf trip and made it pretty easy to do.  We supported each other.  We did cheat a little with wine and popcorn.

The second week, the guys came home.  My husband, who is the sweetest guy out there, agreed to do it the raw food diet with me.  He lost 8 lbs at the end of the week. I didn’t follow Kevin’s menu everyday.  I did love his Chili and burrito recipes.  It felt so good to chew again!!  I really liked how we had a menu to follow.  It kept me focused. 

– Irene Jones

This testimonial is based on following the principles highlighted in this program.

So let me explain exactly what the Raw Food Challenge is and how it can help you…

This is a simple 7 day program (ebook) that includes recipes for all your meals – breakfast, lunch and dinner.

We even include a full shopping list, so you can just print it off and go to the store the minute you want to start.

The only thing it doesn’t come with is the food!

In this ebook, I’ll show you exactly what you need to do during these 7 days to detoxify and rebuild your systems so you will succeed long-term with the raw food diet. There’s no need to think!

We’ve done it all for you.

We’ve engineered the program to have the right amount of calories from the right sources (you adjust according to your body weight and activity – we’ll show you how to do this! It’s easy!)

We’ve also excluded many types of raw foods that can hinder or slow the detoxification process. Basically, by doing this, you will get out of your own way (sabotaging your results with foods you think may be healthy) and let your body do all the work it needs to do to clean up and naturally balance your systems.

We’ve even given you options in case you are sensitive to different foods or you have a busy work schedule.

The Raw Food Challenge contains…

 Exact recipes and instructions on how to prepare these delicious smoothies and meals.

 A complete shopping list of every item you’ll need for all 7 days.

 Optional recipes and meals for those who may be sensitive to certain foods.

 Complete answers to the most popular questions people have to guide you along.

We’ve put together the work to make this incredibly simple for you.

You won’t have to spend hours preparing meals…

When I started working on this program, mission #1 was to make sure it was easy to do.

One of the biggest issues people have when trying to stick to the raw food diet is that they don’t have time to prepare the complicated meals.

Here’s a secret… most people who are successful with raw foods, don’t prepare complicated meals.

The way we’ve worked it out, you should spend no more than 15-20 minutes TOTAL a day preparing your food. You probably already spend more time than that…

And if you don’t, chances are you’re really struggling with your diet, eating out at restaurants or eating out of boxes and bags way too often. (Doesn’t sound too “raw food” like does it?)

What’s even better is that just 7 days can reset and reboot your raw food journey for a lifetime!

We’ve spent months perfecting this program with you in mind and I realize that the reason you’d want to do a program like this is because you care deeply about your health.

Raw food isn’t a diet to you it’s a lifestyle that you want to maintain until you’re 120 years old. (It MAY be possible!)

I’m kind of kidding, but at the same time I’m not.

Just taking a simple 7 day cleanse like this can completely change the trajectory of your life.

Imagine how easy your raw food diet will be in 2 or 3 or 5 years from now, when you’ve finally figured it all out.

You have more energy that you did when you were 16 years old. You look younger than ANYONE your age. You can do things and go places most people your age won’t even consider because they all creak and crack in their knees, hips, and backs.

The raw food diet – when done right – can bring you to that place. All you need is a reboot like “The Raw Food Challenge” to get you on your way.

Here are some of what you’ll discover when you follow the 7 Day Raw Food Challenge…

 Energy to finally get through your day.

 Your clothes will fit better… for some much better!

 Your will allow your body to naturally detoxify.

 Lessened cravings for sweet or crunchy cooked food snacks.

But don’t take my word for it… go ahead and see for yourself!