The Spartacus Workout PDF and Videos – Mens Health
Original price was: $47.00.$1.00Current price is: $1.00.
The Spartacus Workout PDF and Videos – Mens Health Download. To create the Spartacus Workout, we chose 10 exercises that collectively work every part of y…
Salepage link: At HERE. Archive:
YOUR WORKOUT PLAN
To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring. (Take it to the next level: Get METASHRED EXTREME, the new total-body workout program from Men’s Health that shreds fat and builds muscle.)
Directions: Do this circuit 3 days a week. Perform 1 set of each exercise (or “station”) in succession. Each station lasts 60 seconds. Do as many reps as you can (with perfect form) in that time, and then move on to the next station. Give yourself 15 seconds to move between stations, and rest for 2 minutes after you’ve completed 1 circuit of all 10 exercises. Then repeat twice. If you can’t go the entire minute, rest a few seconds and then resume until your time at that station is up. Use a weight that’s challenging for 15 to 20 reps.
Here's an overview of the prominent keywords and a list of famous authors:
Business and Sales: Explore business strategies, sales skills, entrepreneurship, and brand-building from authors like Joe Wicks, Jillian Michaels, and Tony Horton.
Sports and Fitness: Enhance athleticism, improve health and fitness with guidance from experts like Shaun T, Kayla Itsines, and Yoga with Adriene.
Personal Development: Develop communication skills, time management, creative thinking, and enhance self-awareness from authors like Gretchen Rubin, Simon Sinek, and Marie Kondo.
Technology and Coding: Learn about artificial intelligence, data analytics, programming, and blockchain technology from thought leaders like Neil deGrasse Tyson, Amy Cuddy, and Malcolm Gladwell.
Lifestyle and Wellness: Discover courses on holistic health, yoga, and healthy living from authors like Elizabeth Gilbert, Bill Nye, and Tracy Anderson.
Art and Creativity: Explore the world of art, creativity, and painting with guidance from renowned artists like Bob Ross and others.
All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
Specification: The Spartacus Workout PDF and Videos – Mens Health
|
User Reviews
Only logged in customers who have purchased this product may leave a review.
Related Products
Self Mastery Super Charger Self Hypnosis Study Course – David Snyder
Secrets of Face Reading and Chinese Medical Hypnotherapy – David Snyder
Secrets of Personal Authority – John Alanis
Shamanic Approaches to Death, Dying and the Afterlife – Robert Moss
Secrets of Inner Power 2.0 – T. Harv Eker
Original price was: $47.00.$1.00Current price is: $1.00.
There are no reviews yet.