What is the format of the THENX.com Intermediate Program?

The program uses a combination of video workouts, instructional guides, and potentially progress tracking features. Expect structured workout plans, demonstrations of correct form, and likely some supplementary material for nutrition or recovery.

What are the main skills I'll gain from the THENX.com Intermediate Program?

You'll develop advanced calisthenics skills, improve strength and endurance, and enhance body awareness and control. The focus likely builds upon foundational skills, emphasizing more challenging variations of exercises and progressive overload.

Who is the ideal student for the THENX.com Intermediate Program?

The ideal student has already established a basic foundation in calisthenics or bodyweight training. They're comfortable with fundamental exercises like push-ups, pull-ups, and squats and are looking to progress to more advanced techniques and increase their strength and skill level.

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THENX.com – Intermediate Program

Name: THENX.com - Intermediate Program - $29
Brand: WSOteck
SKU: 1fa22ed64244
Availability: InStock

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Original price was: $29.00.Current price is: $24.00.

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SKU: 1fa22ed64244 Category: Sports and Fitness Tag: Intermediate Program|THENX.com|THENX.com - Intermediate Program

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Unlock your potential with the THENX.com – Intermediate Program course for only Original price was: $29.00.Current price is: $24.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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THENX.com – Intermediate Program

I’ve written this program in response to the overwhelming number of lifters who’ve contacted me with questions about the original beginner-level Unfuck Your Program template with questions like:

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Can I add a training day?
Can I substitute X exercise for Y?
Can I add exercises?
Can I add cardio or conditioning work?
Can I just do something else entirely and call it Unfuck Your Program?

Okay, I made that last one up. But if you’ve watched the Unfuck series, you know that the whole point is to start with a basic template and gradually make changes like the ones described above until you find the perfect program for you — your body, your goals, and the things you like to do. This program will teach you to do exactly that.

It’s also an introduction to the full course, which you can find on the homepage. This free program gives you all the tools you need, but sometimes it’s useful to have a little more guidance – a step-by-step walkthrough explaining how to get from where you are now and where you want to be. That (and a lot more) is included in the full course, so if you do want to take the next step, be sure to check that out.

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