Tom Bisio – Foundational Level – Standard Authentic Ba Gua Distance Learning Program
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Description
Tom Bisio – Foundational Level – Standard Authentic Ba Gua Distance Learning Program
- Welcome Letter with Training Guidelines
- Access to more than 80 videos (online streaming – web access required)
- 5 Complete Books (PDF’s – more than 800 pages)
- Student Handbook (PDF – more than 100 pages)
- 5 additional PDFs including Ba Gua’s 12 Standing Postures & the Meridians
Detailed Breakdown of Learning Materials:
Welcome Letter: with Suggested Training Program & Video List
Student Handbook: Outline of Curriculum, History, Training Tips & More
Ba Gua Yin Yang Patting & Dao Yin Exercises
- 2 Videos (streaming)
- PDF: Ba Gua Nei Gong Vol. 1: Yin Yang Patting and Dao Yin Exercises
- PDF: Dao Yin Exercises and the Qi Dynamic
Zhan Zhuang: Standing Meditation
- 5 Videos (streaming)
- PDF: Ba Gua Nei Gong Vol. 2: Qi Cultivation and Standing Exercises
- PDF: Post Standing (Zhan Zhuang)
Qi Cultivation Exercises
- 7 Videos (streaming)
- PDF: Ba Gua Nei Gong Vol. 2: Qi Cultivation and Standing Exercises
Ba Gua 12 Posture Standing
- 14 Videos (streaming)
- PDF: Ba Gua Nei Gong Vol. 3: Twelve Posture Standing
- PDF: Ba Gua 12 Posture Standing and The Meridians
Ji Ben Gong: 28 Foundational Exercises
- 11 Videos (streaming)
- PDF: Ba Gua Nei Gong Vol. 4: Foundational Body Training
Basic Stepping Exercises
- 6 Videos (streaming)
- PDF: The Phoenix Walk
Fixed Posture (Ding Shi) Circle Walking
- 28 Videos (streaming)
- PDF: Ba Gua Circle Walking Nei Gong: The Meridian Opening Palms of Ba Gua Zhang
Bonus PDF: The Implications and Importance of Ding Shi Ba Gua Zhang
Foundational Partner Training & Footwork Exercises
- 15 Videos (streaming)
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