Transform Grief & Pain Into Purpose & Joy With Uma Girish

Loss is part of the human journey, and grief is humanity’s response to loss. The way we grieve is often based on early childhood messaging and cultural conditioning. We’re not taught how to grieve and don’t know how to navigate this unfamiliar rocky terrain.

So, when we’re faced with the death of a loved one, the end of a relationship or career, an aging body, a terminal illness, or an empty nest, how do we respond? What practices best serve us on this healing journey?

In this module, you’ll discover:

How to approach healing with multidimensional awareness — physically, mentally, emotionally, and spiritually

Tools and practices for honoring the different losses you experience as a rite of passage

How competitive grief, cumulative grief, and “comparisonitis” complicate the grief experience — and ways to steer clear of them

Tools for supporting others in coping with their grief

A 3-step process to help you let go of judgments and self-criticism that may be blocking your healing

We’re hardwired to avoid pain and seek pleasure. The brain is simply trying to keep us safe at all costs. However, it’s crucial that we don’t hide or deny our difficult emotions.

In this module, you’ll discover:

How to reframe your grief as love

That unhealed emotions end up as pain stored in your body and manifest as stress

The typical responses to pain and how to find better ways to cope

What happens when you harbor unexpressed emotions

The peril of “spiritual bypassing” and why it’s the very thing that keeps you stuck in grief

A powerful exercise to learn how to receive the messages of your emotions

We move through life with our closets full of hidden emotions we don’t deal with — until someone dies, a partner abandons us, or a parent is in the grip of dementia. And suddenly everything rises to the surface and overwhelms us.

Unfinished business is a big source of unhealed grief. Until we learn to clear and release what’s holding us captive, we can’t be whole.

In this module, you’ll discover:

The 4 areas of unfinished business — guilt, regret, unexpressed grief, and unexpressed love

How to clear karma and heal on all levels

The #1 misconception about forgiveness — and why forgiveness is such a vital spiritual practice

The A 5-minute self-compassion practice

Scientific evidence suggests that we carry trauma in our genetic imprint. Unconscious and unhealed emotions in our lineage travel from generation to generation. You may be carrying an ancestor’s pain… one whose life story you may not even know.

This week, you’ll learn what generational trauma is and how it manifests as phobias, unexplained symptoms, and illnesses. You’ll discover how your biology affects and informs your present reality.

In this module, you’ll discover:

The effects of trauma inherited through the DNA of your family lineage

Why a family’s healing is tied up in buried family secrets

How to recognize the symptoms and patterns of an unhealed “mother wound”

That you can heal intergenerational trauma through the intuition of your brain and heart

A simple and deeply profound exercise to strengthen your inner core

This week, Uma will share why we are all energy beings… and how your energetic vibration deeply affects how you feel. When you grieve, the energy of your heart chakra is profoundly compromised.

You’ll learn some simple ways to raise your vibration and feel more energized… and find the strength and courage to let go of anything that doesn’t serve you to conserve your energy for what truly matters.

In this module, you’ll discover:

you’re made up of energy and light

Simple ways to lighten the load of your grief… so you can raise your vibration

How to reclaim your power by protecting your energetic boundariesA meditation to help you regather all the energy you’ve scattered throughout your day

An “energy audit” exercise to find out where you direct your energy — and how it affects how you feel

This week, you’ll discover how to balance the needs of your personality and your soul. There’s a deep inner wisdom that guides your life in every moment — are you aware of it and open to its guidance? When we view our losses through the narrow lens of bitterness and resistance, we often miss the opportunities they present for evolution.

In this module, you’ll discover:

• Why we incarnate into the world of duality and why it’s imperative tohonor both our human and divine aspects
• How understanding the agendas of your ego and soul helps you “tune in” to what’s right for you
• The “soul curriculum” choices you brought into this lifetime — and how to view life’s challenges as opportunities to evolve
• The soul agreements you made with the people you’re closest to
• The 3 big life questions — and how they move your purpose forward
• A powerful end-of-life meditation that will get you moving toward what matters

Your soul incarnated here with great purpose, which may be revealed through the portal of pain. To live with purpose requires you to heal your pain and reorient your life toward values that matter.

This week, you’ll identify your urgent priorities, so that every waking moment can be lived with meaning and deep joy. It all begins with reviewing your life as you live it now, changing some of your choices, and finding a dream that’s aligned with your purpose.

In this module, you’ll discover:

• The urgent perspective you can gain from the dying — about living
• How only YOU can decide how to live purposefully — and the ONE decision you must make to make that happen
• A dream you care deeply about that is aligned with your purpose
• How to create a life map as a first step to creating your legacy