Vince Del Monte – No Nonsense Fatloss

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Vince Del Monte – No Nonsense Fatloss

+Phase 1: 4-Day Metabolic PRIMER – Reboot your metabolism with killer Post Exhaustion Supersets and Explosive Finishers – to get your metabolism roaring like a Lamborghini and kick-start your rapid fat-loss transformation.

+Phase 2: 4-Day Metabolic ACCELERATOR – Accelerate your fat-loss results with Mechanical Advantage Tri-sets and the Ladder Of Death challenge-based circuit workout to torch fat off of your body!

+Phase 3: 5-Day Metabolic EXTREME – You’ll be stepping your program up a gear using “Descending Sets” and “RFT-Metcons” to scorch fat and begin the journey of losing those final 10 pounds of fat hiding your abs.

+Phase 4: 5-Day Metabolic OVERDRIVE – Now it’s time to jack up the volume and intensity by using Pump-Strength-Pump method and Escalating Density Training (EDT) to get your more muscle definition than you’ve ever had in your life!

+Phase 5: 6-Day Metabolic PEAK – A 2-week bonus phase that is designed to help you put the finishing touches on your body to take some killer after photos and showcase the hard work that you’ve put in over the past several months.

+No Nonsense Fat Loss NUTRITION PROGRAM – Learn EXACTLY what you need to be eating to lose all your unwanted body fat without a ridiculous crash diet. This simple, no-nonsense nutrition guide gives step-by-step instructions so you’ll know exactly what you need to eat, when to eat, how much to eat and the most aesthetically-pleasing foods.

+No Nonsense Fat Loss SUPPLEMENT PROGRAM – In my 15 years in the gym, I’ve tried A LOT of supplements. Pre-workouts, test boosters, fat burners, protein powders, creatines, you name it. I’m sure you’ve done the same. In this guide, I’ll reveal evidence-based supplements for RAPID and SUSTAINABLE fat-loss.

+Workout Log & Printable Workout Sheets – Download these workout logs onto your phone or print them out. You’ll know EXACTLY what exercises you need to be doing for the exact number of sets, reps and rest periods, and you’ll be able to measure your progress for maximum results. You’ll never go to the gym aimlessly again. Get in. Get out. Get it done.

+Team Del Monte PRIVATE MEMBERS AREA – When you join No Nonsense Fat Loss, you’re joining Team Del Monte in our private Facebook group! Connect with the hundreds of other guys going through the program at exactly the same time as you. This is your support network, your source of accountability and where you can go to ask any questions that you have.

+Bonus 1: 10 Days To Extreme Muscle Definition – A 10-day nutrition protocol to get you ready for a wedding, vacation, photoshoot and any big occasion where you want to be absolutely shredded with MAXIMUM muscle definition.

+Bonus 2: Shred Mechanics – Unsure of how to perform an exercise safely? Need an exercise substitution? No problem! Imagine having me in the gym with you showing you exactly how to perform every exercise. In Shred Mechanics, I’ll show you how to perform each exercise to increase leanness, muscularity and longevity! (I paid $20,000 to learn this over the past 5 years by studying under the industries top biomechanics experts. You’ll get it for FREE).

+Bonus 3: The Vanity Abs Specialization Protocol – 6 unique, advanced ab workouts to accelerate your way to a ripped, shredded, 3D 6-pack. What else could you ask for? Add these workouts into the program and you’ll make more progress on your abs in 6-weeks than most people make in 6 months
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WARNING: if you believe you must be blessed with
great genes… in your vibrant youth… do endless
amounts of cardio… train to extreme exhaustion…
or think a magical pill, nonsensical cleanse or diet
will do the work for you… then you might as well
click away right now. This is not for you

But if you’re willing to dedicate just 18 weeks to your belly fat…

Then I promise you’ll lose your stubborn love handles and ugly belly bulge, simply… quickly and easily.

Imagine… a new set of ripped abs… a new outlook… a new life!

Without endless cardio… without training to exhaustion… without crash dieting… without “fat burning pills”… and without nonsensical cleanses… and without the confusion and complication usually associated with new “expert” programs.
It’s nothing short of a life-changing event.
Never Again Will You…

Endure the emotional discouragement of being out of shape… the embarassment of being fat or the dangerous effects of being unhealthy…
Get screwed by marketing machines that play on your insecurities and promise results they couldn’t possibly deliver…
Lose the weight and then gain it all back again triggering another hopeless cycle of Yo-Yo dieting…
Settle for the less than desirable person you truly desire. You’re going to get that girl… you’re going to attract that perfect 10…

Just to start this new day…
the first day of the rest of your life…
let’s look at this fascinating “fat loss” fact:

Did you know there is research showing that up to 70% of weight lost from long-term dieting (12+ weeks) comes from burning muscle tissue and not fat?1

This is why 65% of fat loss dieters end up heavier and less healthy when they first started. 2

Blame your evolutionary survival instincts.

Did you know your brain has evolved to be extremely obsessed with anything we aren’t getting enough? Like the old saying goes: money, food and sex are all you can think about when you ain’t getting any.

The moment you spend “12 weeks” on some “magical” diet or hardcore training program, neurotransmitters in your brain will be screaming to eat eat eat!

Your nerves are shot and you know what happens next…
The All Out Binge!

Here’s my most recent binge…

4 spoonful’s of peanut butter
6 pieces of my wife’s dark chocolate squares
A huge bowl of my kids Frosted Flakes
A large Portobello pizza from Pizza Nova
A bag of Ruffles All Dressed chips (that I race to the corner store to devour)

You attempt to erase the damage with 45 minutes of “guilt cardio” the next morning while feeling embarrassed and ashamed that you “caved” again.

Get immediately download Vince Del Monte – No Nonsense Fatloss

And here’s the worse part:
Because you’ve been dieting for weeks your body is
metabolically primed to not only put the weight back on,
but hoard excess weight from your All Out Binge4

All because your body doesn’t know the difference between a diet and starvation. Those are psychological distinctions, not physiological ones.

After a deprivation-diet your body has TWO priorities:

1. First priority is to restore all the bodyfat it surrendered on the diet

2. Second priority itself in case that kind of starvation happens again
I call this The Hoarding Effect!
Researchers have labeled this phenomenon as
“bodyfat supercompensation accumulation 5.”

Since weight loss is an emotional issue, without a doubt your first response is to diet again to get rid of all the fat you gained back. If you resort to the same type of extreme dietary and training protocols, you start the cycle all over again… but it gets worse each time.
Here’s the Cliff Notes versions of what happens when you resort to extreme dietary and training approaches to look great for an upcoming special event:

Your body is building up defenses against weight loss
It’s slowing your metabolism
Testosterone levels are plummeting
Hunger and appetite centers are getting lit up
Your short-term “successful” weight loss leads to The All Out Binge
You gain all the weight back, but even more body fat (because you lost muscle which primed your body for fat-storing).

Call it METABOLIC HELL and this turns into a
LONG-TERM NIGHTMARE!

Here’s the biggest LIE dieters tell themselves afterwards…

“I lost the weight before so I know I can do it again. I just need more willpower and need to be better and smarter this time.”

What they don’t know, things are actually getting worse, not better. They go on another diet and begin the cycle all over again. This is what researchers mean when they say the body fat supercompensation accumulation phase, or more simply, the “diet rebound”, can be a trigger for future weight gain and metabolic damage. And the Yo-Yo dieting continues…

Ready for some even more bad news?

Researchers have found that when it comes to metabolic damage and post-diet rebound, you actually don’t need to eat “a lot” in order to keep putting on weight.

Going back to eating “normally” can result in massive amounts of fat gain right back around your belly, very quickly6.”
And Have A Look At What Happens To Your
Favorite Bodybuilders & Physique Competitors
After Show Day…
We witness this in bodybuilding and physique competitors all the time.
Shredded to the bone on Saturday and 20-40 pounds heavier one week later after a week of binging.
Kai Greene shredded on stage
Kai Greene 2 weeks after a show

Their Instagram posts claim it’s just “water weight” but if that was the case they wouldn’t need to spend another 12-16 weeks dieting again for the next show in a few months!

If any of this sounds familiar, I know what you’re thinking, “So…whats is the solution?”

I’ll get to that in just a moment but I first want to share my own painful “diet rebound” story in a moment.

First, I want you to know…
If You’ve Had Problems Losing Weight,
Burning Stubborn Body Fat or Revealing Ripped,
Shredded 6-pack Abs… It Isn’t Your Fault.

Instead, blame the dieticians, celebrity trainers, bodybuilding competitors and Instagram “guru’s” who HAVE IT ALL WRONG.

You don’t need to “add more cardio” and spend 45 minutes per day on a treadmill which can further slow your metabolism
You don’t need to “supplement your way back to health” with nonsensical cleanses which can often times make the problem worse
You don’t need to “power through it” and start going “harder and longer” (to burn more calories) as this often leads to further metabolic and hormonal dysfunction

As you read through this page, you’ll discover a new type of training which will maximize your metabolism, fat loss and muscle definition.

In fact, researchers from the Department of Kinesiology at the University of Connecticut have discovered that this training method leads to 44% greater fat loss!

But you need to know…
This Will Work For You Whether You’re Trying To
Lose The Final 5-10 Pounds Or If You Have
20-40 Pounds To Lose…

It Makes No Difference If…

You want to drop those stubborn last 10 lbs. that have been plaguing you forever…
You want to shed that first 100 lbs. that are destroying your health and social life…
You want a firm and flat midsection because defined abs attract attention like nothing else…
You want to sculpt your body because sexy abs are a sign of good health, power, and yes, even sexual ability!
You think it’s your slow or “damaged” metabolism keeping you from that body of your dreams…
You’ve been told you have bad genes and will never own one of those model’s bodies…
Everything you’ve tried up till now has failed and left you frustrated and in worse shape…
You lack motivation and are convinced your stubborn fat has found a permanent home…

No matter how much weight you have to lose, we must all start in the same place:
Rebuilding a fast, healthy and resilient metabolism!

Can you imagine waking up, looking in the mirror and smiling because you’re PROUD with what you see?

You are in the best shape of your life. You have a flat… firm… sexy stomach.

You have achieved the trophy of all trophies…
An amazing 6-pack.

Whenever you take off your shirt at the beach, in the changing room of the gym or in the bedroom you have a ripped, jaw-dropping 6-pack. Sound good?

And the best news is, it’s easier to get a 6-pack than the bodybuilding “guru’s” would have you believe.

Before we get to that, it’s important you understand WHY so many men never achieve the body of their dreams. In short? You’ve been MISLED with BAD INFORMATION.
In fact, let’s talk about some of that bad information right now.
AVOID These 3 ‘Fat Loss Killers’ If You Want To
Maximize Your Metabolism, Fat Loss &
Muscle Definition…

Fat Loss Killer #1
Creates a Burned Out, Sluggish & Down-Regulated Metabolism Making It Darn Near IMPOSSIBLE To Lose Belly Fat

Most men think “going harder and longer” (to burn more calories) is the solution to rebuilding your metabolism. Just “power through it” and you’ll lose more fat. It makes logical sense, right?

WRONG!

This is one of the biggest lies and traps, preventing you from maximizing your metabolism and it’s the exact thing that lead to the metabolic damage in the first place.

In fact, working out more leads to piling on fat an alarming rate. How? Because you skyrocket a hormone called cortisol that starts to breakdown your own muscle tissue for energy resulting in your testosterone levels plummeting and your metabolism slowing to a crawl.
The No-Nonsense Fat Loss Answer?

Simple. Drop the “longer and harder” mentality.

Whether you’re a male in his 20’s or 40’s you need shorter, more carefully designed workouts that work at rebuilding your metabolism and not pounding it.

Keep reading you uncover a type of training that will maximize your metabolism towards a fast, healthy and resilient machine, permanently.

Fat Loss Killer #2
Enhances Fat Storing & Makes Your Body Burn Less & Less From More & More

Most men have been lead to believe that if you add cardio in the form of aerobic exercise you are doing a good thing to rebuild your metabolism and burn off some rebound body-fat weight gain.

But when you’re dealing with a damaged metabolism and haywire hormonal environment this is simply NOT TRUE. Just add some cardio to “burn fat” or “raise metabolism” sounds like a sound approach, right? This is simply not the case.

Not only is cardio not the best exercise for fat loss, it can enhance fat storing. How? Because your body become more efficient at using fat as a source of fuel. Is this good? NO! It means you’re burning less and less from more and more!
The No-Nonsense Fat Loss Answer?

Simple. Stop doing cardio, as of, TODAY!

Did you know it’s actually EASIER for men to lose fat without cardio?

Any male between the ages of 20-45, from my own experience working with clients, can achieve a lean 12% body fat level without any type of aerobic training such as running, swimming, biking, stairmaster, elliptical etc.

To put it bluntly: Cardio is a fool’s game. The calorie-burning approach towards fat loss is faulty. The focus must be on maximizing your metabolism and hormonal environments towards a healthy state. This means quality, or doing the right type of exercise such as resistance training and avoiding quantity, such as cardio.

The secret is knowing how to customize your resistance training (i.e. weight training) workouts to your unique muscle fiber type, so that you properly stimulate the Type 2B muscle fibers responsible for rebuilding your metabolism.

In just a second, I’ll show you a new, totally unique type of “bodypart training” that rebuilds your metabolism, and maximize your fat loss. You can start as soon as tonight, if you want.

Fat Loss Killer #3
Tanks The Holy Grail Of All Male Hormones: Testosterone Leaving You Female Levels of Estrogen

Want to know the fastest way to reduce your chances of showing off eye-catching muscle definition?

Leave your body fat over 12%. Yes, when you have excess body fat (anything over 12% body fat for men) actually converts the king of all hormones, testosterone, into the female hormone… estrogen!

As more and more of your testosterone gets eaten up, it gets converted into the female sex hormone — estrogen — leading to possible man boobs, low sex drive and an additional risk of increased body fat around the midsection.

Amazingly, most of the popular “bodypart training” workout programs work AGAINST your body’s natural testosterone-increasing ability.

Worse still, these traditional “bodypart training” workout programs weaken your muscles, speed up the aging process and result in that dreaded “skinny fat” look all over your body.
The No-Nonsense Fat Loss Answer?

Commit to decreasing your body fat down under 12% if you’re a male (and 22% if you’re a female). If you’re unsure of what 12% body fat looks like, it’s a visible 4 pack. If you can’t see your top 4 abs, you’re in the right spot.

And best of all, there’s a much smarter way to get your body fat below 12% so you escape that dreaded “skinny fat” look while revealing head-turning levels of muscle definition.

In a moment you’ll learn highly-effective and powerful training techniques that CRANK UP your metabolism, triggering your body to burn off fat automatically.

My favorite part? You get to spend less time in the gym so that you can can experience 24-7 fat burning while having a life outside of the gym, and looking amazing 24-7!
How Did I Learn How To Maximize Your Metabolism,
Fat Loss & Muscle Definition?
Why I Turned My Back On Fitness Modelling…

It all starts with an embarrassing and personal story with you that I’ve never shared before, but first…
My name’s Vince Del Monte.

I’ve spent the last 15 years working with thousands of men (just like you) to figure out what it REALLY takes to lose your stubborn love handles and ugly belly bulge… simply, quickly and easily.

I’ve been blessed to be mentored by the world’s leading fat loss doctors, experts and coaches. The information they generously shared with me has helped me design the ONLY fat loss system dedicated to maximizing your metabolism, fat loss and muscle definition… without any cardio… and via muscle fiber type training (which you’ll learn all about in just a second).
But, unfortunately, I didn’t learn this information
soon enough which resulted in an early retirement
from the world competitive fitness modeling

Let’s go back to 2011.

The picture above was taken as I received my WBFF Pro card. After YEARS of gruelling effort, I’d finally achieved my dream of becoming a professional fitness model and had earned the right to compete against the top fitness models in the world at the WBFF World Championships.

But here’s the real and raw truth I’ve always kept to myself until now:

As soon I got off the stage, I felt absolutely miserable.
That period of my life in 2011 (where I competed in 4 different competitions)
was the WORST year of my life.

It was a living nightmare. I would spend 12-16 weeks dieting and getting into incredible shape, and immediately after the show, I would regain 8-12 pounds of fat inside a week and my lower abs would disappear once again.

All this, despite my world revolving around my workouts, my meals, and my supplements.

I had zero social life as I had to be in bed for 10pm so I could be at the gym bright and early. I was the annoying person, that embarrassed the rest of the table, at the restaurant because it took me 15 minutes to put in an order. I needed to know about every single ingredient in the food, right?

I had mood swings like that of a teenage girl going through puberty. I had food obsessions. I lost my sex drive and stopped waking up with morning wood. And worst of all, it put incredible stress on my marriage.

What I forgot to mention was that 2011 – the year I won my pro card – was also my first year of marriage! It’s supposed to be your honeymoon period where you have sex 6x a week, you’re traveling together and your “love tanks” are always topped off…

…but for us…
I Thought We Were Going To Get Divorced!

Before I sat down to write this letter, I asked my wife, “Do you remember our first year of marriage when I competed 4 times?”

Here’s my wife’s response… and please keep in mind, my wife was very supportive but imagine being in HER position.

“Yes, it was so annoying! Your entire life revolved around your workouts and your food. And if you weren’t training or eating all you did was talk about food. Our conversations were so lame and superficial.

We didn’t have any random fun because everything had to be planned in advance. We even needed to book our flights around your workout times and could never go straight to the hotel. You would have to go to Whole Foods to get more tilapia or chicken. And you always had to bring your scale and travel with your food in tupperware containers, it was just annoying.

We couldn’t do our wine tours or wine nights and you were always moody. We hardly ever had sex, maybe once every 2 weeks and you had no energy. Our house stunk like taplipa to the point that our friends never even wanted to come over! And if something went wrong with your diet, all hell broke loose. If I wasn’t married to you, this could have been a deal breaker. Thank goodness this was just a season of your life and not your entire life.”

Today, my wife and I have a thriving marriage but back then, going to excessive extremes to get shredded almost ended my marriage, in the first year!
Sure, My Pictures From Show Day Looked Amazing,
But In A Short 2-3 Week Period I Reversed
16 Weeks Of Fat Loss!

Here was the big problem with my approach to getting lean: It was EXTREME.

This is where my favorite quote was born: Extreme measures lead to extreme disappointment.

By taking such hardcore measures to get ready for a show, I taught myself to only get ripped using extremes, which resulted in bodyfat supercompensation accumulation we discussed at the start.

I didn’t know about that research at the time.

That’s why I taught you how to avoid the 3 “fat loss killers” above. Do that and you REALLY CAN get a new set of ripped abs… a new outlook… a new life!

Without living in the gym… without cardio… and without feeling hungry all day long and without the confusion and complication usually associated with new “expert” programs.

Here’s something else I wish I knew, that I learned from one of the most brilliant nutritionists in the industry…
“If The Method Isn’t Sustainable,
Then The Outcome Is Not Maintainable”

And after a show, I’d think to myself: “What was the point of all this? I’m right back where I started”.

I was sick of my weight constantly fluctuating up and down. I was sick of the extreme approaches I was taking. I was sick of my lifestyle of constant exercise and starvation dieting.

I knew that I needed a better way, but it wasn’t until my children came along that I was forced to figure out a smarter way to getting ripped and STAYING ripped.

In fact…
It Was My Kids Who Taught Me The Secret Of
Long-Term Fat-Loss.

When my kids came along, I began training less and eating more (mostly because I didn’t have the time anymore). Life was busy so we ordered in a lot more.

Yet, to my surprise, I noticed that my body actually started looking better.

I stopped obsessively measuring my food on a scale, became more flexible with the foods I would eat, focused on fueling my workouts, eating more carbs and cut my cardio to virtually zero.

Most importantly, I started enjoying my life again! I was having fun and the icing on top was that my body just got leaner and more muscular. Plus, I was making some awesome strength gains, yeah buddy!

It almost seemed like the less I thought about my workouts and nutrition, the better I looked.

And it began by avoiding the 3 “fat loss killers” above. Do that and you REALLY CAN get a new set of ripped abs… a new outlook… a new life!

Without living in the gym… without cardio… and without feeling hungry all day long and without the confusion and complication usually associated with new “expert” programs.
The Foundation of this Brand New
No-Nonsense Fat Loss 2.0 System?
Muscle Fiber Type Training™
The First & Only “Non-Cardio” Fat Loss System
To Lose The Fat, & Much More Importantly,
KEEP IT OFF FOREVER.

Here’s the secret: Muscle Fiber Type Training™ maximizes your metabolism, fat loss and muscle definition faster than you ever thought possible. How?

The most superior way to rebuild your metabolism and restore your hormonal environment has always been and always will be is resistance training, also known as weight training.

But not any old type of weight training will course-correct metabolic and hormonal functions, we need to customize your workoutst to your correct muscle fiber type.
This is truly the Holy Grail of individualized programming!

Let me show you exactly what muscle fiber type training is and why it’s so much more effective than any other fat burning protocol there is.

One of the reasons some people excel in one athletic pursuit and not another, is largely because of their muscle fiber make up.

There are 3 different types of muscle fibers… SLOW TWITCH… MIXED FIBER TYPE… and FAST TWITCH and each type demands specific loads, sets, reps and rest periods to unleash a powerful hormonal cocktail in our bodies which leads to rapid metabolism-increasing, fat-incinerating and muscle-defining results.
Slow Twitch

These are the guys that can go a long time without getting tired. Inside the gym it takes a lot longer to unleash the “secret master chemical” to transform your body.
Fast Twitch

These are the guys that gas out easily but can fire extremely quickly and explosively. It doesn’t take much time to unleash the “secret master chemical” here…
Mixed Fiber Type

These guys are the fence sitters and halfway between Slow and Fast. They are equal parts fast and slow.

The “jack of all trades” muscle fiber, if you will.

It’s critical to understand that your muscle fiber composition is genetically determined…

And that’s ok!

As long as your workout is customized to your muscle fiber type then you can build a great body and develop significant muscle mass.

Simply put… to take your body to new heights:

If you’re Fast Twitch, you must train like a Fast Twitch guy.
If you’re Mixed Fiber Type, you must train like a Mixed Fiber Type guy.
If you’re Slow Twitch, you must train like a Slow Twitch guy.

This is an essential piece of improving your hormonal profile so you can maximize the 3 pillars of no nonsense fat loss…
The 3 Pillars Of No Nonsense Fat Loss

Whether you want to lose the final 10 pounds of fat or the first 100 pounds of fat the pillars remain the same:
Maximize Metabolism
Maximize Fat-loss
Maximize Muscle Definition

If you’ve read this far, then you clearly understand how important these three pillars are to your short term and long term fat loss success.

And since you do, I’d like to introduce you to my brand-new program…
Introducing No Nonsense Fat Loss 2.0 FOR MEN:
The ONLY “Non-Cardio” Fat Burning System
Customized To Your Muscle Fiber Type So That You
Destroy Unwanted Fat, Sculpt New Muscle Mass &
Reveal Eye Catching Six Pack Abs
…And All In Only 18 Weeks!
No Nonsense TRAINING PROGRAM
No Nonsense Fat Loss 2.0 Has Five Phases.

This training program is the lynchpin of the whole system. The workouts you can download instantly, and begin your abdominal-sculpting routine… right now.

Get immediately download Vince Del Monte – No Nonsense Fatloss

The same workouts that are literally changing the lives of hundreds of overweight, and average guys & girls.

The training program promises to give you a smoking hot bod with rippling 6-pack abs in the shortest time humanly possible!
Insanely fast!

Let me show you exactly what you’ll be getting today.
Phase 1
(4 weeks):
4-Day Metabolic PRIMER

We start with The First Phase, 4 days a week of semi-intense workouts structured to start you on the road to your brand new body. Here’s what to expect…

Get your body “back into it” and mentally prepare yourself to “kick things up”…
Introducing two highly-effective fat loss techniques… Post Exhaustion Supersets and Explosive Finishers to get your metabolism primed for “around-the-clock” fat burning.
Like sculpting Mount Rushmore, these first 4 weeks are all about blasting off the big chunks. The more refined sculpting is coming…

Phase 2
(4 weeks):
4-Day Metabolic ACCELERATOR

By the start of The Second Phase you will be down at least 8-12 lbs of ugly fat and just getting comments from all your friends. Your 2-pack is popping and your 4 pack is pushing through and you are 8 weeks from owning a six pack!

4 more weeks of brand new workouts including awesome new training exercises to boost your metabolism and put the fun back in your workouts.
Plus, witness the power of metabolism jolting Mechanical Advantage Tri-Sets that will put your body into high gear, invigorate your workouts and spark your motivation to new heights.
Introducing the newest version of my famous Ladder of Death challenge-based circuit workout that increases muscle mass, strength and endurance all during one workout. It will reveal what you’re truly made of as a man.

Phase 3
(4 weeks):
5-Day Metabolic EXTREME

In The Third Phase you’ll take on a brand new… sleek and sexy you! We’ve got the basic shape down now…Here’s where we begin chipping away at the final pieces… to target perfection.

Get ready for the advanced 5 day extreme program for more new and intense workouts to challenge your body to reveal amazing new muscle definition.
This phase is my “baby” and includes two serious challenges to your body, the first one is called Descending Sets which will leave you in a puddle on the gym floor with nothing but muscle to gain and fat to lose!
And the second heart-pounding challenge of the program, RTF-Metcons i.e.“rounds-for-time-metabolic-conditioning-workouts” and these bad boys will take your physical condition to new heights and test your will to the fullest.

Phase 4
(4 weeks):
5-Day Metabolic OVERDRIVE

Time for The Fourth Phase which means it’s time to up the anti with 6 workouts a week. This is where you begin seeing life-changing events happen. A higher quality lifestyle… a higher quality health… higher quality dates… higher quality sex life. And razor sharp abs you could cut diamonds! Here’s how we do it…

Jack up the volume with Pump-Strength-Pump method and Escalating Density Training which are two of the most powerful ways to pushing your metabolism into overdrive which means your body is destroying every ounce of unwanted fat.
Maximum muscle definition and even new muscle growth are possible when we combine the best of both worlds: volume and intensity!
More progress… more precision… more pride! Get ready to forget the old you completely. You’re more than thin… more than just toned up… you are now in the best shape of your life.

Phase 5
(2 weeks):
6-Day Metabolic PEAK

Time to bring it home strong and reveal the perfect sculpture you’ve built over these 16 weeks…

Utilize glycogen-depletion secrets of professional fitness models and bodybuilders to be photo shoot ready.
“Polish up” every body part with the final finishing touches on your physique and strip those final few OUNCES of fat.

No Nonsense NUTRITION PROGRAM

Let’s face it, the fitness industry is absolutely POLLUTED with nonsensical nutrition advice. Everyone claims that their belief system is the ONLY way to get results, and there is a lot of arguing and bickering on the web about the “best” approach.

Truth be told, I even roll my eyes at some of my own recommendations from many years ago, when I was just starting out in my career and wanted to share my journey with the world.

These days, I know for a fact that there are many nutritional systems that work and they all share the same common threads for success, namely sustainability and a reasonable calorie deficit over time. Sure, there are some things that are complete garbage, but I’ve been around long enough (and have tried enough things) to know that many roads lead to Rome in the diet world.

Because of this, I’ve “trimmed the fat” (pun TOTALLY intended) and given you given you two very different options to n