Weck Method – Rotational Movement Training Online Course

This style of training is the expression from one side to the other, or as we commonly say, from coil to coil.

Mastering this style of movement is essential in achieving optimum human performance.

This style of training focuses on one side bend at a time through the use of a rotational isometrics we refer to as coiling.

This concept allows us to deepen and strengthen our understanding of our fullest range of rotation and use it to educate the intent of our other training methods.

This style of training is when side bending or coiling is not an option but rotational principles still need be applied.

Think of the standing broad jump, butterfly stroke, traditional powerlifts, kipping pullups, etc.

Master rotational movement with fundamental rolling rope patterns and progressions to help clients learn quickly.

Learn & Reteach with the RMT® Rope
Race & Chase®, Matador’s Wheel®, Dragon Roll®, The Sneak®

Learn to implement Coiling Core Training® and Limit Force Elastics® to effectively integrate the entire body into traditional calisthenics

Learn & Reteach with the W.M. Resistance Bands
Mid-Room Training Techniques
Limit-Force Elastic® Isometric Training

Learn new stationary running strategies, implement new upper body strategies and rotational movement into most traditional calisthenics and core-training techniques

Learn & Reteach with the ProPulse® Speed Trainers
Plyometrics, Core Training, Stationary Running, Shadow Boxing