Wim Hof Method – ‘The Iceman’ 10-Week Video Course
$33.00
Salepage link: At HERE. Archive:
Wim Hof Method – ‘The Iceman’ 10-Week Video Course
The 10-Week Video Course is a comprehensive program that is designed to have you reach a deep understanding of the Wim Hof Method. Through a series of carefully developed, successive videos, supplemented with accompanying workbook and weekly progress emails and support, Wim gradually guides you through increasingly advanced breathing and cold exposure techniques.
Get Wim Hof Method – ‘The Iceman’ 10-Week Video Course at the CourseAvai
Lessons
- Before you start
-
Important Message Before Starting The 10-Week Video Course 01:04
- Introduction
-
Introduction to the 10-week video course 01:10
- Basics
-
Why the breathing exercise? 02:32
-
How to do the breathing exercise? 06:29
-
Why the cold shower exercise? 04:06
-
How to take a cold shower? 04:06
-
Why you should stretch? 02:27
-
How you do the WHM stretch 04:16
- Week 1
-
Week 1 33:45
- Week 2
-
Week 2 32:19
- Week 3
-
Week 3 39:14
- Week 4
-
Week 4 1:04:42
- Week 5
-
Week 5 1:04:46
- Week 6
-
Week 6 39:42
- Week 7
-
Week 7 59:16
- Week 8
-
Week 8 11:12
- Week 9
-
Week 9 15:21
- Week 10
-
Week 10 06:10
- Short daily Exercises
-
4-minute breathing exercise 04:00
-
10-minute breathing exercise + pushups 10:00
- Challenges
-
Do a Horse Stance in Nature 13:19
-
Extended breathing exercise 45:00
-
Ice bucket exercise – Part 1 04:03
-
Ice bucket exercise – Part 2 04:12
- Bonus Section
-
Wim Hof | World Record – Hang Endurance (one finger) 01:18
-
Scientific Breakthrough WHM 11:04
-
Wim Playing Guitar Finland 01:50
Get Wim Hof Method – ‘The Iceman’ 10-Week Video Course at the CourseAvai
Sale Page : http://www.wimhofmethod.com/elearning/10-week-video-course
Here's an overview of the prominent keywords and a list of famous authors:
Business and Sales: Explore business strategies, sales skills, entrepreneurship, and brand-building from authors like Joe Wicks, Jillian Michaels, and Tony Horton.
Sports and Fitness: Enhance athleticism, improve health and fitness with guidance from experts like Shaun T, Kayla Itsines, and Yoga with Adriene.
Personal Development: Develop communication skills, time management, creative thinking, and enhance self-awareness from authors like Gretchen Rubin, Simon Sinek, and Marie Kondo.
Technology and Coding: Learn about artificial intelligence, data analytics, programming, and blockchain technology from thought leaders like Neil deGrasse Tyson, Amy Cuddy, and Malcolm Gladwell.
Lifestyle and Wellness: Discover courses on holistic health, yoga, and healthy living from authors like Elizabeth Gilbert, Bill Nye, and Tracy Anderson.
Art and Creativity: Explore the world of art, creativity, and painting with guidance from renowned artists like Bob Ross and others.
All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
Specification: Wim Hof Method – ‘The Iceman’ 10-Week Video Course
|
User Reviews
Only logged in customers who have purchased this product may leave a review.
Related Products
Telehealth Certification Training for Mental Health Professionals – Joni Gilbertson
MBSR (Mindfulness Based Stress Reduction)-Intensive 2-Day Workshop – Diane Renz
$33.00
There are no reviews yet.