Workout From Home -The Complete Guide – Jeff Petroff
Original price was: $199.99.$25.00Current price is: $25.00.
Workout From Home -The Complete Guide – Jeff Petroff Download. From A-Z, you can learn everything you need to workout effectively and efficiently with no e…
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From A-Z, you can learn everything you need to workout effectively and efficiently with no equipment wherever you are!
What you’ll learn
- 21 day workout challenge
- Learn everything you need to work out from home
- How to build a personalised workout session best suited for you
- Understand how to do each exercise properly, efficiently and without hurting yourself
- Learn the principles to working out safely, effectively and properly
Requirements
-
There are no prerequisites for this course
Description
We all want to be healthy, but it’s hard to find the time with a busy schedule to go to the gym. This is true when we’re home working hard, with kids, or travelling. But you don’t have to sacrifice your daily workouts just because it’s logistically challenging. With the right understanding you can workout from home, without any equipment and without needing to put aside too much time.
This course has all of the tools that you need to workout from home, with a personal work regiment specially for you. We aren’t going to just tell you what to do, rather we will help you understand what you need to do in order to workout properly, effectively and efficiently.
This course includes:
- 20/20 Workout challenge – 20 minutes a day for 3 weeks to see a quick and effective improvement in your strength and health
- Individual guide explaining the proper techniques of each exercise, different methods of doing them
- A lesson about muscle groups, anatomy, important ways to work them, and prevent injury
- A full guide to stretching, preventing injury and increasing flexibility
You also have group forums where you can post your own individual stories for group encouragement, keeping yourself and others honest and on their goals. You can ask me questions as you go along if you don’t understand something, want to excel or put specific emphasis on any part of your workouts.
Stay healthy, stay happy, enjoy life. Take this course to help yourself improve the quality of your life, and enjoy your body that much more!
Who this course is for:
- People who care about their health
- Professionals who don’t have too much time during the day
- Parents who work out from home after their kids are asleep
Here's an overview of the prominent keywords and a list of famous authors:
Business and Sales: Explore business strategies, sales skills, entrepreneurship, and brand-building from authors like Joe Wicks, Jillian Michaels, and Tony Horton.
Sports and Fitness: Enhance athleticism, improve health and fitness with guidance from experts like Shaun T, Kayla Itsines, and Yoga with Adriene.
Personal Development: Develop communication skills, time management, creative thinking, and enhance self-awareness from authors like Gretchen Rubin, Simon Sinek, and Marie Kondo.
Technology and Coding: Learn about artificial intelligence, data analytics, programming, and blockchain technology from thought leaders like Neil deGrasse Tyson, Amy Cuddy, and Malcolm Gladwell.
Lifestyle and Wellness: Discover courses on holistic health, yoga, and healthy living from authors like Elizabeth Gilbert, Bill Nye, and Tracy Anderson.
Art and Creativity: Explore the world of art, creativity, and painting with guidance from renowned artists like Bob Ross and others.
All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
Specification: Workout From Home -The Complete Guide – Jeff Petroff
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