Yasmina Ykelenstam – Histamine Reset
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Yasmina Ykelenstam – Histamine Reset
COMMON SYMPTOMS OF HISTAMINE INTOLERANCE
Years of personal experience and medical research using my skills as a former CNN journalist revealed the following about histamine intolerance…
- Itching
- Fatigue after eating
- Dizziness
- Multiple food “allergies”
- Carbohydrate/sugar intolerance
- Bloated stomach
- Fermented foods & probiotic intolerance
- Brain fog
- Water retention
- Depression
- Rash/hives
- Insomnia followed by Chronic fatigue
- Anxiety
HERE’S WHAT YOU WILL LEARN IN THE COURSE
Over the course of 4 weeks, this curated program provides participants with valuable tips and strategies, including
Weekly Recipes, Wellness & Supplement Recommendations, Stress-relief exercises and Symptom tracking.
The Histamine Reset includes gluten/ dairy/ nut/ soy/ corn/ egg/ allergen free meal planners that
come in Regular Low Histamine (with meats) and Plant Based Low Histamine.
WEEK 1
- What is histamine intolerance
- Understanding the Inflammation bucket
- Traditional “Histamine Diets” vs. The Healing Histamine Approach
- Detoxifying your kitchen
- Identifying Histamine Foods
- Weekly recipes
Learn all you need to know about histamine intolerance, from A to Z, including what a “proper” histamine diet is and how to make your diet work for you.
WEEK 2
- Kitchen Hacking
- Dealing with anger and remorse
- Detoxifying your bath and beauty routine
- Symptom Tracking
- Recommended supplements
- Recommended meditations & stress relief exercises
- Weekly recipes
With the core knowledge and fundamentals established, start digging into those triggers “off the plate”, including managing stress and your routines.
WEEK 3
- Histamine’s role in leaky gut
- Bath & Beauty (continued)
- Symptom Tracking
- Food additives & dyes to avoid
- Weekly Meditation & stress relief
- Weekly recipes
This week, we address specific issues and the role histamine plays, while continuing to detoxify aspects of your life outside of your diet.
WEEK 4
- Kicked hacking (continued)
- Leaky Gut (Continued)
- Weekly recipes
- Weekly Meditation & stress relief
- Wrap Up & Moving forward
Our program concludes with strategies and tips on how to build upon lessons learned and properly move forward, continuing on the path of histamine healing.
Get Yasmina Ykelenstam – Histamine Reset full course for 31 USD. Sign up now to receive your own special offers!
For further information, Yasmina Ykelenstam course review, Histamine Reset course, Histamine Reset book download, Histamine Reset video download
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