Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises – Chinese Health Qigong Association
Original price was: $45.78.$13.00Current price is: $13.00.
Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises – Chinese Health Qigong Association Download. Qigong is an aspect of traditional Chinese medicine…
Salepage link: At HERE. Archive:
Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine.
Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that invigorate the limbs and internal organs. In particular, practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength, and has a beneficial effect on the respiratory system. Each routine is described step-by-step and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.
Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.
Here's an overview of the prominent keywords and a list of famous authors:
Business and Sales: Explore business strategies, sales skills, entrepreneurship, and brand-building from authors like Joe Wicks, Jillian Michaels, and Tony Horton.
Sports and Fitness: Enhance athleticism, improve health and fitness with guidance from experts like Shaun T, Kayla Itsines, and Yoga with Adriene.
Personal Development: Develop communication skills, time management, creative thinking, and enhance self-awareness from authors like Gretchen Rubin, Simon Sinek, and Marie Kondo.
Technology and Coding: Learn about artificial intelligence, data analytics, programming, and blockchain technology from thought leaders like Neil deGrasse Tyson, Amy Cuddy, and Malcolm Gladwell.
Lifestyle and Wellness: Discover courses on holistic health, yoga, and healthy living from authors like Elizabeth Gilbert, Bill Nye, and Tracy Anderson.
Art and Creativity: Explore the world of art, creativity, and painting with guidance from renowned artists like Bob Ross and others.
All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
Specification: Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises – Chinese Health Qigong Association
|
User Reviews
Only logged in customers who have purchased this product may leave a review.
Related Products
1 On 1 Training – NBD Fitness
Martial Body-Heavy Body – Chris Davis
Shamanic Journeying for Guidance and Healing part 2 – Sandra Ingerman
Shaolin Iron Palm – Wing Lam
Signature Life – Daria Zest
Original price was: $45.78.$13.00Current price is: $13.00.
There are no reviews yet.