Yoga and Mindfulness Tools for Children and Adolescents: Improve Emotional Regulation and Increase Attention – Jennifer Cohen Harper

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Children struggling with impulse control, focus and self-regulation don’t have years to get through trainings and therapies. They need to get help now to move forward and find success as quickly as possible.

Now the leading voice in the children’s yoga and mindfulness, Jennifer Cohen Harper, MA, E-RYT, RCYT, shares her proven, holistic treatment strategies in an intensive online course that will permanently transform your work with children and adolescents.

Here’s what’s included…

Yoga & Mindfulness Tools for Children and Adolescents: Improve Emotional Regulation and Increase Attention

In this transformational course, Jennifer Cohen Harper, MA, E-RYT, RCYT, gives you time tested and well researched practices to help the children you work with manage impulse control, improve self-regulation of emotions, and enhance their ability to focus.

Immediately apply these tools and strategies to your practice to solve these challenging problems in a holistic and strength-based way.

Using the framework of Connect, Breathe, Move, Focus and Relax, you’ll guide your clients from a state of reactivity and anxiety to a state of balance and engagement through:

8 principles for teaching yoga and mindfulness to kids

15+ effective, engaging activities to immediately offer your clients

5 key elements of sharing yoga and mindfulness with children

Skills to help children connect to their emotional experience and to others: Mindful listening, worksheets, caring feelings meditation, and the “I am in Charge” mantra

Practices to stabilize energy and emotions: Heart and belly breath, langhana breath and alternate nostril breathing

Yoga based movement tools for self-regulation: Grounding poses, strengthening poses and balancing poses

Activities to build focus and attention capacity: Thought river meditation, expand energy meditation, single pointed focus

Activities to calm the nervous system: Restorative postures, yoga nidra for children