Elevate your skills with the Yoga Journal – Beginning Yoga Step by Step – Session 1 course, available for just Original price was: $11.99.$8.00Current price is: $8.00. on KOKOBing.com! Browse our curated selection of over 60,000 downloadable digital courses across diverse Health and Medical. Benefit from expert-led, self-paced instruction and save over 80%. Start learning smarter today!
SESSION 1 – Foundation Poses for Strength & Stamina
Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion.
And understand how breathwork can help you balance your effort with a calm and quiet mind. Featuring acclaimed yoga teacher Natasha Rizopoulos.35-minute active instructional sessionPLUS 20-minute flowing workoutPoses suitable for beginners and advanced beginners
Follow along with Natasha Rizopoulis or her assistant Jason, who demonstrates modified poses for less flexible people.
Understand the benefits of each yoga pose with commentary by Yoga Journal’s medical editor, Timothy McCall, M.D.Learn alignment principles and correct common mistakes with Yoga Chalk Talk, our exclusive live drawing board.
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