Yoga Lessons from Abroad: Prague – Hannah Faulkner
$4.00
Yoga Lessons from Abroad: Prague – Hannah Faulkner Download. What you’ll learn
Practice balancing, strengthening, and stretching poses
Focus on their breat…
Salepage link: At HERE. Archive:
What you’ll learn
- Practice balancing, strengthening, and stretching poses
- Focus on their breathing
- Connect aspects of Prague with their own lives
- Consider the concept of Dharana in their daily lives
- Decide to live more consciously with each moment
Requirements
- This course is meant for students with some concept of yoga alignment and basic postures.
- If you have any injuries that you do not know how to modify for, please message me and I would love to help you!
Description
Welcome to my Course.
My name is Hannah and I love combining, sharing, and teaching my passions of yoga, art, travel, and self-discovery.
I’ve seen the difference that teaching yoga and self-discovery is making in many of my students’ lives.
Do you ever take the time to reflect or concentrate on one object, idea, or sound?
In yoga, the pedal (or limb) of Dharana means concentration, the mind thinks about one object and avoids other thoughts.
There is power in being still, staying focused and even re-examining your intentions for each choice in every moment.
In Prague, there are many opportunities to focus on the beauty found in nature, architecture, sculptures, and paintings.
In this course we will notice symbolism and details throughout this exciting city.
We will explore these concepts more through:
- a written discussion about the topic
- a video explanation with key ideas to reflect on
- a yoga sequence video that includes a warm-up, key poses, vinyasa flow, cool down, and savasana.
After completing this course, you will be able to:
- Demonstrate physical poses that will build strength, flexibility, and balance
- Move consciously with your breath
- Learn how to see and notice through concentration
Thank you for your interest in my course and I look forward to hearing more about your path to Dharana by joining my yoga journey now.
Who this course is for:
- This course is meant for anyone who would like to deepen their understanding of the yoga petal, Dharana.
- This course is for active individuals who like to learn more about cultures and places while honoring and improving their body.
Here's an overview of the prominent keywords and a list of famous authors:
Business and Sales: Explore business strategies, sales skills, entrepreneurship, and brand-building from authors like Joe Wicks, Jillian Michaels, and Tony Horton.
Sports and Fitness: Enhance athleticism, improve health and fitness with guidance from experts like Shaun T, Kayla Itsines, and Yoga with Adriene.
Personal Development: Develop communication skills, time management, creative thinking, and enhance self-awareness from authors like Gretchen Rubin, Simon Sinek, and Marie Kondo.
Technology and Coding: Learn about artificial intelligence, data analytics, programming, and blockchain technology from thought leaders like Neil deGrasse Tyson, Amy Cuddy, and Malcolm Gladwell.
Lifestyle and Wellness: Discover courses on holistic health, yoga, and healthy living from authors like Elizabeth Gilbert, Bill Nye, and Tracy Anderson.
Art and Creativity: Explore the world of art, creativity, and painting with guidance from renowned artists like Bob Ross and others.
All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
Specification: Yoga Lessons from Abroad: Prague – Hannah Faulkner
|
User Reviews
Only logged in customers who have purchased this product may leave a review.
Related Products
$4.00
There are no reviews yet.