Yoga Mobility Challenge: 15 Minutes x 15 Days – Abi Carver
$6.00
Yoga Mobility Challenge: 15 Minutes x 15 Days – Abi Carver Download. What you’ll learn
This course will advance your yoga skills, energise your body, impr…
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What you’ll learn
- This course will advance your yoga skills, energise your body, improve your joint mobility and increase your dynamic flexibility.
Requirements
- All materials are provided
Description
The Yoga Mobility Challenge consists of 15 x 15 minute yoga videos that advance your yoga skills as you energise the body, improve joint mobility and increase dynamic flexibility. The course becomes progressively harder as you move through the lectures.
The course includes:
- 15 x 15 minute HD videos
- 15 beautifully designed handouts on the benefits of mobility training
- A step-by-step guide to creating your yoga habit
- A comprehensive pose library
There are 5 other challenges in this series, to complete your yoga practice – All-rounder, Balance, Flexibility, Relaxation and Strength.
Who this course is for:
- Men and women
- Unsuitable if you are suffering from injury
Here's an overview of the prominent keywords and a list of famous authors:
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Sports and Fitness: Enhance athleticism, improve health and fitness with guidance from experts like Shaun T, Kayla Itsines, and Yoga with Adriene.
Personal Development: Develop communication skills, time management, creative thinking, and enhance self-awareness from authors like Gretchen Rubin, Simon Sinek, and Marie Kondo.
Technology and Coding: Learn about artificial intelligence, data analytics, programming, and blockchain technology from thought leaders like Neil deGrasse Tyson, Amy Cuddy, and Malcolm Gladwell.
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Art and Creativity: Explore the world of art, creativity, and painting with guidance from renowned artists like Bob Ross and others.
All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
Specification: Yoga Mobility Challenge: 15 Minutes x 15 Days – Abi Carver
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