You Are Your Own Gym DVD – Mark Lauren

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WANT TO GET IN THE BEST SHAPE OF YOUR LIFE WITHOUT GOING TO THE GYM?

Special operations trainer and best-selling author Mark Lauren is going to show you how to use bodyweight workouts to reach your fitness goals in as little as 90 days—all from the comfort of your home.

MARK LAUREN ON DEMAND

Using nothing but your own body, elite Special Operations trainer Mark Lauren has created short, incredibly convenient workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost!

Challenge of the week

How long can you hold a plank? Do any variation. Post your time below. Ready? Begin! Starting Position (on forearms) Lie Down on your stomach then prop yourself up on your elbows, bent at 9

Success Stories

“ Everyone marvels at my body’s changes- nearly 50 pounds lighter and a six pack! No driving to the gym or gimmick diets, just focused workouts I can do anywh”

Brandon Frame

“This is a terrific program with a promise of carrying around a full gym in each of our hands! It fits perfectly in our mobile age of road warriors. It also provides a powerful fitness regime that fits into the support limits of our military forces on deployment anywhere in the world. Both members of my family and I are adopting the regime.”

JAMES ABRAHAMSON

I’m in my late 40s and in the best shape of my life because of Mark’s programs. Working out with Mark for the first or the twentieth time fora particular routine feels like working out with an old friend who cares about your success. Your success is up to you, but Mark and the great MLOD team and encouraging online community make sure you have the opportunity to achieve your best self. This has been the best investment I’ve ever made in myself for my physical fitness!

Robert F.

Since I am doing Mark’s programs I have seen increases in my strength, flexibility, & endurance. His workouts are simple, challenging and highly effective, perfect for those looking to achieve greater levels of fitness without the fluff. Mark’s use of compound exercises coupled with varying intensity will lead to changes both physically and mentally. To anyone searching for a well-rounded program, I highly recommend Mark Lauren’s programs and books. You will not be disappointed.

BenC.

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