Rewired Episode 5: Changing Your Brainwaves (2019) – Joe Dispenza

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It is possible to overcome the negative consequences of chronic stress. Joe Dispenza gives us deeper insights into what stress really is and how its long-term effects can take its toll on body and being. It is about learning how to shift your body from the sympathetic nervous system, which controls your fight & flight response, to the parasympathetic which brings you calm & relaxed states. The result shifts us from constantly living in a state where we are struggling for survival, into a way of life where we are the creators of our own reality.

Joe Dispenza unleashes the formula for creating a more coherent, integrated, and synchronized brainwave state so that you can affect your ability to reprogram your genetic destiny. First, we need to examine the known brainwave states, as measure by an EEG, and what they mean to us. Then we explore what it is like when the conditions are just right, and the brain moves into synchronicity. He shares with us simple ways that we can begin to move beyond the self and the physical world, to an experience beyond our known reality and into the eternal now.

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