Roberto Cyborg Abreu – No Gi Tornado

Get Roberto Cyborg Abreu – No Gi Tornado at the CourseAvai

It is your time to be a champion on the mats with this groundbreaking instructional set. In this one of a kind series you will get the secrets that cyborg has used to secure victory in ADCC, No Gi Worlds, Grapplers Quest and other tournaments.

You will also see first hand what Cyborg does off the mat to prepare with strength and conditioning, yoga, and much more.

Tornado guard DVD s

DVD 1: Sweeps

1. Tornado Set Up

2. Half Guard Switch

3. Hunting Tip

4. Telephone Arm Bar

5. Half Guard Arm Bar

6. Kimura Triangle

7. Crotch Arm Sweep

8. Half Guard Omaplata

9. Leg Sweep

10. Sweep To Back

11. Tornado Sweep

12. Tornado Triangle

13. Tornado Reverse Triangle

14. Tornado Shoulder Sweep

15. Half Guard Set Up

16. Knee Twist Sweep

17. Foot Trip Sweep

18. Half Guard Single

19. Take The Back

20. Tornado Knee Bar

DVD 2: Passing

1. Step Over Pass

2. Step Out Pass

3. Knee Push Kimura

4. Defense Back Choke

5. Rolling Toe Hold

6. Spin Kimura

7. Spin To Back

8. Movement Drill

9. Knee Slice Pass

10. Punch Pass

11. Pass To NS Choke

12. Knee To Back

13. Inverted Kick Pass

14. Tornado Drill 1

15. Tornado Drill 2

16. Tornado Drill 3

17. Tornado Drill 4

18.Tornado Drill 5

19. Tornado Drill 6

20. Mobility Drill

DVD 3: Submissions

1. Side Kimura

2. North South Kimura

3. Rolling Arm Bar

4. North South Arm Bar

5. Knee on Belly Tips

6. Knee On Belly To Triangle

7. Inverted Triangle

8. Reverse Triangle

9. Knee On Neck Choke

10.Knee On Neck Variation

11.Back Attack Tips

12.One Arm Choke

13.One Arm Choke Variation

14.Triangle From Back

15.Triangle From Back Variation

16.Arm Bar From Back

17.Arm Bar Variation

DVD 4: BONUS

1. Yoga For BJJ

2. Strength And Conditioning For BJJ

3. Day In The Life Of The BJJ Lifestyle

4. Emerge Movement Highlight

5. Cyborg Competition Motivation Interview

6. Rolling Highlights At Fight Sports