Rodney Corn – IDEAFit Core Gymnastics

Unlock your potential with the Rodney Corn - IDEAFit Core Gymnastics course for only $34.95 Original price was: $34.95.$8.00Current price is: $8.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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Gymnastics has been defined as a sport involving the performance of movement sequences requiring physical strength, flexibility, balance, agility and kinesthetic awareness. This fun-filled, action-packed workout is designed to be gymnastic-centered including all the above, plus plyometric exercises. The aim is to increase stability, coordination, balance, strength and flexibility in a user-friendly and progressive manner.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Rodney Corn, MA

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