Sherri McMillan – IDEAFit Tools for Training the Torso

Unlock your potential with the Sherri McMillan - IDEAFit Tools for Training the Torso course for only $27.50 Original price was: $27.50.$5.00Current price is: $5.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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Using medicine balls, stability balls, Gliding™ discs, the BOSU® Balance Trainer, and the step, Tools for Training the Torso explains and demonstrates a variety of exercises that target the torso. The DVD provides personal trainers with a variety of new exercises and cuing techniques to help ensure that their clients perform the exercises correctly.

Among the topics covered:

• Core flow warm-up
• BOSU
• Medicine ball
• Stability ball
• Tubing
• Additional exercises

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