Strengthening Your Hands and Arms the Feldenkrais Way – Donna Ray

Unlock your potential with the Strengthening Your Hands and Arms the Feldenkrais Way - Donna Ray course for only $44.95 Original price was: $44.95.$13.00Current price is: $13.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Health and Medical. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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Looking for upper body strength and coordination? Here’s a way to reduce pain and discomfort in your hands and arms while increasing your power and strength. Whether it’s pain and soreness from working a keyboard or any repetitive motions with your hands and arms, these lessons are for you.

Lessons Include:

1. Organizing Your Upper Body Strength – 35:00
2. Using your Hand with the Rest of Your Body – 20:44
3. Arm and Shoulder Flexibility – 26:50
4. Softening the Hands – 27:03
5. Finding Strength in Your Arms – 27:34

Secure your future with the Strengthening Your Hands and Arms the Feldenkrais Way - Donna Ray course at WSOLib.com! Gain lifetime access to expertly curated content, empowering your career and personal development.

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