The Complete Guide to Kettlebell Lifting – Steve Cotter

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Steve Cotter has done it again! The new Complete Guide to Kettlebell Lifting will do for Kettlebell books what his amazing Encyclopedia of Kettlebell Lifting did for Kettlebell DVDs. This book is packed with all of the top lifts in full color detail showing not only the lifts themselves, but important tips and mistakes that many lifters make. Following “Shihan” tradition of making the very best extreme fitness products, this fantastic book took over one year to complete. With 250 pages of techniques (not advertisements), this full color glossy book will become your perfect reference guide. The Complete guide is broken up into 10 full chapters covering the full range of Kettlebell lifts from upper and lower body, core and abs and many more. Both single and double Kettlebell lifts are covered in this amazing brand new book.

• CHAPTER 1 – Prepatory Lifts
• CHAPTER 2 – Core Lifts
• CHAPTER 3 – Upper Body Lifts
• CHAPTER 4 – Lower Body Lifts
• CHAPTER 5 – Core / Abdominal
• CHAPTER 6 – Supplemental Lifts
• CHAPTER 7 – Grip Exercises
• CHAPTER 8 – Advanced Lifts
• CHAPTER 9 – Explosive Powerlifts
• CHAPTER 10 – Kettlebell Juggling