The De-Stress Plan-YOGA-Tai Chi-Mediation

Unlock your potential with the The De-Stress Plan-YOGA-Tai Chi-Mediation course for only $29.90 Original price was: $29.90.$25.00Current price is: $25.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Everything Else. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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The De-Stress Plan-YOGA-Tai Chi-Mediation

Get The De-Stress Plan-YOGA-Tai Chi-Mediation at the CourseAvai

This programme is a comprehensive routine using tried and tested practises to relax, de-stress and revitalise your body in the fast paced modern day world. Yoga: will help you tone and stretch tired aching muscles whilst calming your mind and spirit. Tai Chi: will help you to cope with a hectic world.

Tai Chi helps you to relax through breath and movement. Meditation: will calm and relax your whole body and help distance yourself from stressful situations. Head Massage: can be practised on yourself or a partner. An easy, yet wonderfully effective routine to relax and de-stress.

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