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The Definitive Guide To Bar Calisthenics – Al Kavadlo

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Original price was: $49.00.Current price is: $10.00.

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The Definitive Guide To Bar Calisthenics – Al Kavadlo Download. With Raising The Bar, Al Kavadlo has put forth the perfect primal pull-up program. Als pro…

Al Kavadlo

Category: Personal Development Tag: The Definitive Guide To Bar Calisthenics , Al Kavadlo

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Unlock your potential with the The Definitive Guide To Bar Calisthenics – Al Kavadlo course for only Original price was: $49.00.Current price is: $10.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Personal Development. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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Here is what people are saying about Raising The Bar:

“With Raising The Bar, Al Kavadlo has put forth the perfect primal pull-up program. Al’s progressions and demonstrations make even the most challenging exercises attainable. Anyone who is serious about pull-ups should read this book.”

—Mark Sisson, author of The Primal Blueprint

“Raising The Bar is very likely the most important book on strength and conditioning to be published in the last fifty years. If you only ever get your hands on one training manual in your
life, make it this one. Buy it, read it, use it. This book has the power to transform you into the ultimate bar athlete.”

—Paul “Coach” Wade, author of Convict Conditioning

“Al has put together the companion manual for all the crazy bar calisthenics videos that you find yourself watching over and over again—a much needed resource. Within this book is a huge volume of bar exercises that will keep your pull-up workouts fresh for years, and give you some
insane goals to shoot for.”

—Max Shank, Senior RKC, Owner of Ambition Athletics

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