The Essence of Judo – Kyuzo Mifune

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The definitive DVD with the legendary Judo 10th dan – Kyuzo Mifune! Includes nagewaza, newaza, chokes, joint locks, and more.

Contents include:

KUZUSHI

TEWAZA

• UKIOTOSHI
• TAIOTOSHI
• YAMAARASHI
• SEOINAGE
• SEOIOTOSHI
• GANSEKIOTOSHI
• SUKUINAGE
• OBIOTOSHI
• MOROTEGARI
• TEGURUMA
• KIBISUGAESHI
• KATAGURUMA?
• UMIOTOSHI
• TAMAGURUMA?

KOSHIWAZA

• UKIGOSHI
• KOSHIGURUMA
• HARAIGOSHI
• TSURIKOMIGOSHI
• OGOSHI
• HANEGOSHI
• HANEMAKIKOMI
• SOTOMAKIKOMI
• UCHIMAKIKOMI
• USHIROGOSHI
• UTSUSHIGOSHI
• TOBIGOSHI
• USHIROGURUMA
• MASUTEMIWAZA
• TOMOENAGE
• SUMIGAESHI
• HIKIKOMIGAESHI
• TAWARAGAESHI
• URANAGE

NAGEURA NO KATA

KATAMEWAZA

• KESAGATAME
• KUZUREKESAGATAME
• URAGESA
• USHIROKESA
• KATAGATAME
• KAMISHIHOGATAME
• KUZUREKAMISHIHOGATAME
• YOKOSHIHOGATAME
• URAGATAME
• TATESHIHOGATAME?

ITSUTSU NO KATA

ASHIWAZA

• DEASHIHARAI
• KOSOTOGAKE
• KOSOTOGARI
• KOUCHIGARI
• OUCHIGARI
• OSOTOGARI
• OSOTOOTOSHI
• OSOTOGURUMA
• HIZAGURUMA
• ASHIGURUMA
• SASAETSURIKOMIGOSHI
• OKURIASHIHARAI
• TSUBAMEGAESHI
• UCHIMATA
• OGURUMA

YOKOSUTEMIWAZA

• YOKOGAKE
• YOKOWAKARE
• UDEGAESHI
• UKIWAZA
• TANIOTOSHI
• YOKOOTOSHI
• YOKOGURUMA
• WAKARE?

SHIMEWAZA

• KATATEJUJI NO SHIMEKATA
• GYAKUJUJI NO SHIMEKATA
• NAMIJUJI NO SHIMEKATA
• KATATEJUJIJIME
• GYAKUJUJIJIME
• NAMIJUJIJIME
• URAJUJIJIME
• HADAKAJIME
• KATAHAJIME
• RYOTEJIME
• SODEGURUMA
• TUKKOMIJIME
• TAWARAJIME
• HASAMIJIME
• OKURIERIJIME
• KATATEJIME

KANSETSUWAZA

• UDEGARAMI
• JUMONJIGATAMEUDEKUJIKI
• UDEGATAMEUDEKUJIKI
• HIZAGATAMEUDEKUJIKI
• TACHIAIUDEKUJIKI
• TAIGATAMEUDEKUJIKI
• KATAOSAETAIGATAMEUDEKUJIKI
• AOMUKEGATAUDEKUJIKI
• ANKAKUGATAMEUDEKUJIKI
• ASHIGARAMI
• ASHIKUJIKI
• NEWAZA NO TAISABAKI
• KESAGATAME NO NIGE
• KATAGATAME NO NIGE
• OKURIERIJIME NO NIGE
• JUMONJIGATAME NO NIGE
• SANKAKUGATAME NO NIGE
• ASHIGARAMI NO FUSEGI

GOSHINJUTSU
??
IDORI

• YOKOUCHI
• TSUKIAGE
• RYOTSUKKAKE
• HADAKAJIME
• UCHIKAKE
• KETAOSHI
• OSHIFUSE
• TSUKKOMI
• KIRIKAKE
• YOKOTSUKI

TACHIAI

• UCHIKAKE
• TSUKIAGE
• YOKOUCHI
• RYOTSUKKAKEKAMAE
• SUIGETSUATE
• UTOATE
• KEAGE
• YOKOHARAKERI
• MUNETORITSUKKAKE
• KOTEHISHIGI
• USHIROUWATORI
• USHIROSHITATORI
• USHIROERITORI
• TUKKOMI
• UETSUKISASHI
• SITATSUKISASHI
• JOTSUKI
• JOTSUKIKAKE
• NUKIGAKE
• KIRISAGE

Bonus footage: As a special bonus, seen on this DVD for the first time is a film of Mifune titled “Secrets of Judo and the Martial Virtues of Japan” filmed when he was a 9th dan.

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