The Focusing Student’s and Companion’s Manual, Part One – Ann Weiser Cornell and Other

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Designed to accompany the Level One and Two Focusing courses, this extensive, in-depth manual offers support for learning Focusing, emphasizing Focusing partnership. Exercise Sheets are a set of full size pages (in PDF format) that include exercise, reminders, useful phrases and key Focusing principles. These are useful reminders for Focusing partnership work.

“Focusing is a simple matter of holding a kind of open, non-judging attention to something which is directly experienced but is not yet in words. Out of this simplicity, many things come.”  – from the Introduction

Format
75 pages plus Appendix & Index, spiral bound to lie flat or PDF (digital download).

About Digital Downloads
*Please Note: Each purchased digital copy is licensed to one individual for personal use only.

Translations

The Manual has been translated into several languages. 

Student Manual Content:

• One: The Door Opens – An introduction to Focusing with four stages
• Two: Finding Companions – The first skills of being a Focusing partner
• Three: Making Focusing Your Own – Partnership agreements, practice groups, and solo Focusing
• Four: Dwelling at the Edge – The philosophy behind Focusing, sensing and symbolizing, six recommendations
• Five: The Power of Presence – What Presence is and why it’s so important
• Six: Becoming Companions – Advanced listening techniques

Format

75 pages plus Appendix & Index, spiral bound to lie flat or PDF (digital download).

About Digital Downloads

If you purchase the Exercise Sheets & Handouts or manual as a digital download, you’ll receive an email after checkout with a link to download the PDF file(s), which you can then save to your computer. *Please Note: Each purchased digital copy is licensed to one individual for personal use only. 

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