The Iceman 10-Week Video Course – Wim Hof Method

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‘The Iceman’ 10-Week Video Course – Wim Hof Method

INTRODUCTION

Take the old-school approach and learn the WHM techniques straight-up, no frills.

The Classic 10-Week Video Course is a web route that teaches you the Wim Hof Method thru a sequence of a laugh and clean educational films. With his feature deep, heat voice, Wim Hof teaches you the energy of the breath and cold, guiding you each step of the manner on a herbal direction to strength, fitness and happiness. The route begins offevolved off turns into regularly extra challenging, permitting your thoughts and frame to modify to the growing stimuli, and letting you locate your very own limits. You give a boost to your exercise for the duration of the week with extra homework assignments, in addition to a workbook wherein you could log your progress. Every seven days a brand new set of films is unlocked, ensuring which you don’t move too difficult too fast. Once unlocked, all of the films continue to be to be had to you indefinitely, so that you can take so long as you want to finish the route, and revisit the fabric as frequently as you like. As you’re making your manner thru the route, you expand a steady exercise that you could maintain in your very own whilst the route has finished.

This course was produced in the very early days of our company. Some prefer the homely quality over the slick presentation of our newer Fundamentals course

BENEFITS

Our mission is to help you become happy, strong and healthy.

• HOW TO BOOST YOUR IMMUNE SYSTEM
• HOW TO RELIEVE STRESS
• WORKOUT RECOVERY
• IMPROVE CREATIVITY
• RELAXATION TECHNIQUES

Lessons

BEFORE YOU START

• Important Message Before Starting The 10-Week Video Course

INTRODUCTION

• Introduction to the 10-week video course

BASICS

• Why the breathing exercise?
• How to do the breathing exercise?
• Why the cold shower exercise?
• How to take a cold shower?
• Why you should stretch?
• How you do the WHM stretch

WEEK 1

• Week 1

WEEK 2

• Week 2

WEEK 3

• Week 3

WEEK 4

• Week 4

WEEK 5

• Week 5

WEEK 6

• Week 6

WEEK 7

• Week 7

WEEK 8

• Week 8

WEEK 9

• Week 9

WEEK 10

• Week 10

SHORT DAILY EXERCISES

• 4-minute breathing exercise
• 10-minute breathing exercise + pushups

CHALLENGES

• Do a Horse Stance in Nature
• Extended breathing exercise
• Ice bucket exercise – Part 1
• Ice bucket exercise – Part 2

BONUS SECTION

• Wim Hof | World Record – Hang Endurance (one finger)
• Scientific Breakthrough WHM
• Wim Playing Guitar Finland
• Behind the scenes: Wim Hof the iceman in Radboud hospital research facility