Wim Hof Method – ‘The Iceman’ 10-Week Video Course

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Unlock your potential with the Wim Hof Method - ‘The Iceman’ 10-Week Video Course course for only Original price was: $199.00.Current price is: $33.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Health and Medical. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

Wim Hof Method - 'The Iceman' 10-Week Video Course

Wim Hof Method – ‘The Iceman’ 10-Week Video Course

The 10-Week Video Course is a comprehensive program that is designed to have you reach a deep understanding of the Wim Hof Method. Through a series of carefully developed, successive videos, supplemented with accompanying workbook and weekly progress emails and support, Wim gradually guides you through increasingly advanced breathing and cold exposure techniques.

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Lessons

Before you start 1 Lesson 01:04
Important Message Before Starting The 10-Week Video Course 01:04
Introduction 1 Lesson 01:10
Introduction to the 10-week video course 01:10
Basics 6 Lessons 23:56
Why the breathing exercise? 02:32
How to do the breathing exercise? 06:29
Why the cold shower exercise? 04:06
How to take a cold shower? 04:06
Why you should stretch? 02:27
How you do the WHM stretch 04:16
Week 1 1 Lesson 33:45
Week 1 33:45
Week 2 1 Lesson 32:19
Week 2 32:19
Week 3 1 Lesson 39:14
Week 3 39:14
Week 4 1 Lesson 1:04:42
Week 4 1:04:42
Week 5 1 Lesson 1:04:46
Week 5 1:04:46
Week 6 1 Lesson 39:42
Week 6 39:42
Week 7 1 Lesson 59:16
Week 7 59:16
Week 8 1 Lesson 11:12
Week 8 11:12
Week 9 1 Lesson 15:21
Week 9 15:21
Week 10 1 Lesson 06:10
Week 10 06:10
Short daily Exercises 2 Lessons 14:00
4-minute breathing exercise 04:00
10-minute breathing exercise + pushups 10:00
Challenges 4 Lessons 1:06:34
Do a Horse Stance in Nature 13:19
Extended breathing exercise 45:00
Ice bucket exercise – Part 1 04:03
Ice bucket exercise – Part 2 04:12
Bonus Section 4 Lessons 19:06
Wim Hof | World Record – Hang Endurance (one finger) 01:18
Scientific Breakthrough WHM 11:04
Wim Playing Guitar Finland 01:50

Behind the scenes: Wim Hof the iceman in Radboud hospital research facility 04:54

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Sale Page : http://www.wimhofmethod.com/elearning/10-week-video-course

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