Yayama Microcosmic Orbit Method – Yayama Toshihiko

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By learning to control ki & strengthening that ability, you too should be able to cultivate a healthy body & spirit.

Contents include:

• What is ki and kiko?
• What does ki feel like?
• What is the microcosmic orbit method?
• Microcosmic kiko training
• 6 Breathing techniques
• Finger Kiko
• Standing Zen
• Stretch the chest and back
• Making s flexible and strong spine
• Stance
• Ming-men
• Application of microcosmic orbit method
• Make a ki ball between your hands
• Opening the path of the microcosmic orbit with a ki ball
• Differences between the flow of ki for men and women
• Microcosmic orbit method (women’s type)