Yoga—A Powerful Tool for Metabolic Enhancement, Weight Loss and Anti-Aging – Megan Scott

Unlock your potential with the Yoga—A Powerful Tool for Metabolic Enhancement, Weight Loss and Anti-Aging - Megan Scott course for only $44.00 Original price was: $44.00.$8.00Current price is: $8.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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Yoga—A Powerful Tool for Metabolic Enhancement, Weight Loss and Anti-Aging presents recent research and an overview of how yoga can promote weight loss by increasing metabolic efficiency, and how yoga can produce anti-aging effects. The DVD includes an experiential yoga practice, featuring breathing and meditation techniques, as well as yoga asanas that affect human physiology by reducing cortisol levels, regulating glucose metabolism, and enhancing fat burning capacity.

Among the topics covered:

• Seated postures
• Standing postures
• Plank and cobra poses
• Finishing sequence

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