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Yoga Flexibility Challenge 15 Minutes x 15 Days

Name: Yoga Flexibility Challenge 15 Minutes X 15 Days - $16
Brand: WSOVision
SKU: 6e764326f05d
Availability: InStock

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Original price was: $34.00.Current price is: $11.00.

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SKU: 6e764326f05d Category: Sports and Fitness Tag: 15 Minutes x 15 Days|Yoga Flexibility Challenge|Yoga Flexibility Challenge 15 Minutes x 15 Days

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Unlock your potential with the Yoga Flexibility Challenge 15 Minutes x 15 Days course for only Original price was: $34.00.Current price is: $11.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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Yoga Flexibility Challenge 15 Minutes x 15 Days

What you’ll learn

Increase flexibility & relieve stiffness throughout the body

RequirementsAll materials are provided

Description

The Flexibility Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.

Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down.

Get Yoga Flexibility Challenge 15 Minutes x 15 Days download

In the first workout, we deconstruct the primary yoga poses and start to lengthen muscles throughout the body. We then progressively improve flexibility and range of motion in the calves & hamstrings, spine, hips & hip flexors, quads, abs & obliques. We learn all the basic yoga poses including sun salutations.

The course includes:

15 x 15 minute HD videos
An introduction to yoga
15 beautifully designed handouts on technique, anatomy and physiology
A step-by-step guide to creating your yoga habit
An extensive pose library

There are 4 other challenges in this series, to complete your yoga practice – Balance, Mobility, Relaxation and Strength.
Who this course is for:

Men & women
Unsuitable if you are suffering from serious injury

Get Yoga Flexibility Challenge 15 Minutes x 15 Days download

Secure your future with the Yoga Flexibility Challenge 15 Minutes x 15 Days course at WSOLib.com! Gain lifetime access to expertly curated content, empowering your career and personal development.

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