What is the course format like? Is it all live sessions, or can I work through it at my own pace?

This is a pre-recorded online course. All 15 yoga sessions are approximately 15 minutes long and available on demand. You can complete the challenge at your own pace within the 15-day period or beyond.

What specific skills will I gain from completing the 'Yoga Mobility Challenge'?

By the end of the 15 days, you'll significantly improve your body's mobility and flexibility. You'll learn specific yoga poses and sequences designed to increase range of motion in your joints, improve posture, and reduce stiffness. You'll also gain a better understanding of mindful movement and body awareness.

Who is the ideal student for this course?

This course is perfect for anyone looking to improve their flexibility and mobility in a short, manageable time frame. It's ideal for beginners with limited time, those recovering from injury (under doctor's guidance), individuals wanting to improve their posture, or anyone who enjoys short, effective yoga practices. No prior yoga experience is necessary.

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Yoga Mobility Challenge: 15 Minutes x 15 Days – Abi Carver

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Original price was: $127.00.Current price is: $6.00.

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Yoga Mobility Challenge: 15 Minutes x 15 Days – Abi Carver Download. What you’ll learn

This course will advance your yoga skills, energise your body, impr…

Abi Carver

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Unlock your potential with the Yoga Mobility Challenge: 15 Minutes x 15 Days – Abi Carver course for only Original price was: $127.00.Current price is: $6.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness, Under $8. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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What you’ll learn

This course will advance your yoga skills, energise your body, improve your joint mobility and increase your dynamic flexibility.

Requirements

All materials are provided

Description

The Yoga Mobility Challenge consists of 15 x 15 minute yoga videos that advance your yoga skills as you energise the body, improve joint mobility and increase dynamic flexibility. The course becomes progressively harder as you move through the lectures.

The course includes:

15 x 15 minute HD videos
15 beautifully designed handouts on the benefits of mobility training
A step-by-step guide to creating your yoga habit
A comprehensive pose library

There are 5 other challenges in this series, to complete your yoga practice – All-rounder, Balance, Flexibility, Relaxation and Strength.

Who this course is for:

Men and women
Unsuitable if you are suffering from injury

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