Yoga Warrior 365 – Rudy Mettia

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An integrated, whole-life yoga program created by Rudy Mettia.

Yoga Warrior 365 consists 14 thematic classes, 36 pose tutorials, a program guide, calendar and a sense of humor. Perfect for developing or deepening a daily yoga practice or as a supplement to other forms of exercises.

About Yoga Warrior 365

Classes – 14 thematic classes that target every part of the body while focusing and calming the mind. Practices include Mountain Warrior, Modified Warrior, Stalking Warrior, Fluid Warrior, Versatile Warrior, and more.

Calendar – A 13 week calendar designed for all levels: Beginner, Intermediate, and Advanced. The perfect tool to learn, accomplish and advance.

36 Pose Tutorials – Step-by-step instructions that provide the building blocks for learning and refining all the common yoga poses from the ground up.

Benefits

• Greater Awareness and Mental Clarity
• Learn Pose Alignment
• Lengthen & Tone Muscles
• Build Core Strength and Stability
• Increase Energy & Improve Balance

Community

Our Facebook page will hook you into a growing community of Yoga Warriors around the world that can inspire you to get on that 2 by 5 magic carpet each day in the comfort of your own home.