Keli Roberts – IDEAFit Medicine Ball Rx Plyometric Progressions

Unlock your potential with the Keli Roberts – IDEAFit Medicine Ball Rx Plyometric Progressions course for only $27.50 Original price was: $27.50.$5.00Current price is: $5.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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Postural organization is controlled by the central nervous system in conjunction with the body’s skeletal, muscular, and fascial systems. As more research emerges, health and fitness practitioners need to understand the critical role that fascial matrix plays in integrated movement patterns and postural alignment. Myofascial Matrix explores the key fascial matrix linkages that produce efficient and effective actions to enhance movement.

AMONG THE TOPICS COVERED:

• Anterior-flexibility highway
• Posterior-flexibility highway
• Lateral-flexibility highway
• The x-factors
• Exploring the flexibility highway

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