What is the format of the "AloMoves-Wild and Free" course?

The course is delivered online through the AloMoves platform. It consists of a series of pre-recorded yoga and movement classes with Meghan Currie, varying in length and style. You can access the content at your own pace, anytime, anywhere with an AloMoves subscription.

What key skills will I gain from taking this course?

This course focuses on building strength, flexibility, and body awareness through a combination of yoga and movement practices. You will gain improved balance, coordination, and mindfulness. Meghan's emphasis on connecting with nature will also foster a deeper sense of self-connection and appreciation for the outdoors.

Who is the ideal student for "AloMoves-Wild and Free"?

This course is ideal for students of all levels who are seeking a mindful and invigorating movement practice that connects them with nature. Whether you're a seasoned yogi or a complete beginner, Meghan's intuitive teaching style will guide you to build strength, flexibility, and a deeper connection with yourself and the world around you.

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AloMoves-Wild and Free – Meghan Currie

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Original price was: $240.00.Current price is: $29.00.

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AloMoves-Wild and Free – Meghan Currie Download. You are your best self when you can be wild and free. This month-long plan will help you embrace your natu…

Meghan Currie

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Unlock your potential with the AloMoves-Wild and Free – Meghan Currie course for only Original price was: $240.00.Current price is: $29.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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You are your best self when you can be wild and free. This month-long plan will help you embrace your natural self through strong sequences and energizing flows. These 50-60 minute classes will grant you the physical and mental freedom to challenge any existing self-imposed boundaries and embrace yourself with unabashed acceptance. There are five progressive flows in this series: four that will free and strengthen your body towards postures such as Forearm Balances, Flying Pigeon and Eight Angle Arm Balances; the fifth video is a 30-minute Lengthen and Soften restorative class that will detoxify your body and mind through long static holds, stretches and harmonizing breath. Previous yoga experience is recommended. These classes repeat over four weeks because this format allows you to truly be a witness to your internal and external reactions to the flows. You will observe and feel the opening, strengthening and ease that develop as you revisit, renew and reconnect with your innate self. To witness this growth will actually accelerate your progress because you will see the fruits of your efforts!

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