Chair Work Yoga Fitness and Stretching at Your Desk

Unlock your potential with the Chair Work Yoga Fitness and Stretching at Your Desk course for only $199.00 Original price was: $199.00.$33.00Current price is: $33.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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Chair Work Yoga Fitness and Stretching at Your Desk

Find time for fitness. Learn simple yoga and stretching exercises you can do at your desk. The instructors at Desk Yogi have adapted traditional yoga poses into exercises that are suitable for the office. Follow along and learn basic stretches, bends, and exercises that help you improve your posture, strengthen your muscles and joints, increase blood flow, and keep you feeling strong and energetic throughout the day.

This simple daily investment in your body—a program you can complete on your lunch break—will carry your through the work week and beyond.

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