What is the course format like? Will it be live sessions, pre-recorded videos, or something else?

The course consists of pre-recorded video lessons for each of the 15 basic exercises. Each video provides a clear demonstration of proper form, common mistakes to avoid, and modifications for different fitness levels. You can access these videos at your own pace, anytime, anywhere.

What specific skills will I gain by completing this course?

You'll learn the correct technique for performing 15 fundamental exercises, covering major muscle groups. This will improve your body awareness, strength, and overall fitness. You'll also gain confidence in your ability to perform these exercises safely and effectively, laying a strong foundation for more advanced training.

Who is the ideal student for this course?

This course is perfect for beginners who want to build a solid fitness base, individuals looking to improve their form on basic exercises, or anyone wanting to learn a safe and effective workout routine from home. No prior fitness experience is required.

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15 Basic Exercises – Sam F.S. Chin

Name: 15 Basic Exercises - Sam F.S. Chin - $10
Brand: WSOVision
SKU: 568f9ab16d69
Availability: InStock

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Original price was: $40.00.Current price is: $5.00.

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15 Basic Exercises – Sam F.S. Chin Download. 15 Basic Exercises allow you to recognize how to direct energies and forces, coordinate mechanism of the body,…

Sam F.S. Chin

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Unlock your potential with the 15 Basic Exercises – Sam F.S. Chin course for only Original price was: $40.00.Current price is: $5.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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15 Basic Exercises allow you to recognize how to direct energies and forces, coordinate mechanism of the body, and create the building blocks to manifest the “feel”
Exercises include:
Stance
Relaxation – Absorption & Projection
Horizontal Plane
Frontal Plane
Sagittal Plane
Incorporating 3 Planes of Movement
Condense & Expand
Macrocosmic Orbit Flow
Tu’na (condensed) Breathing
North, East, South, West
Concave & Convex
Weight Shifting & Hips Rolling
Footwork
Four Directional Kicks
Throwing Hands

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