What is the course format like? Will it be mostly video lectures, or are there other components?

The course combines high-quality video demonstrations of plyometric exercises, detailed explanations of proper technique and progressions, downloadable worksheets for exercise tracking and programming, and access to a private online community for support and questions from Mike Reinold and other participants.

What specific skills will I gain from this course?

You'll master proper form and technique for a wide variety of lower body plyometrics, learn how to progressively overload your training for optimal results, understand the principles of plyometric training for injury prevention and performance enhancement, and be able to design your own effective lower body plyometric programs based on your individual needs and goals.

Who is the ideal student for this course?

This course is perfect for athletes of all levels looking to improve their lower body power, strength, and speed, as well as fitness professionals wanting to enhance their knowledge of plyometric training. It's also suitable for individuals who are already familiar with basic strength training and have a foundational level of fitness. Prior experience with plyometrics is helpful but not required.

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Inner Circle -How to Perform Lower Body Plyometrics – Mike Reinold

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Original price was: $24.00.Current price is: $14.00.

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Inner Circle -How to Perform Lower Body Plyometrics – Mike Reinold Download. This months Inner Circle webinar is on How to Perform Lower Body Plyometrics….

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Unlock your potential with the Inner Circle -How to Perform Lower Body Plyometrics – Mike Reinold course for only Original price was: $24.00.Current price is: $14.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Health and Medical. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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The latest Inner Circle webinar recording on How to Perform Lower Body Plyometrics is now available.

How to Perform Lower Body Plyometrics

This month’s Inner Circle webinar is on How to Perform Lower Body Plyometrics. In this presentation, I demonstrate the different types of plyometric exercises you can perform for the lower body and show some of my favorite progressions.

This webinar will cover:

The different types of plyometric exercises you can perform for the lower body
How I progress from two leg to one leg drills
How I progress different planes of motions
The keys to choosing the best exercise for your goal

To access this webinar:

Inner Circle members click here to access the webinar

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