Tai Chi Shi-san-shi: 13 Essential Technique Drills – Jesse Tsao

Unlock your potential with the Tai Chi Shi-san-shi: 13 Essential Technique Drills – Jesse Tsao course for only $34.95 Original price was: $34.95.$5.00Current price is: $5.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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Tai Chi Shi-san-shi is the original 13 essential techniques in Tai Chi practice. There are 8 energy applications and 5 footworks: peng, lu, ji, an, cai, lie, zhou, kao; jin, tui, gu, pan, ding. All Tai Chi forms are variations and combinations of these fundamental skills. Understanding these will provide you with the key to unlock many secrets of Tai Chi practice. Detailed instruction is given in English with a front and back view demonstration. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggest 30 class hours. (Difficulty: Beginner Level). DVD, (62 minutes)

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