F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) – Keli Roberts

Unlock your potential with the F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) - Keli Roberts course for only $55.00 Original price was: $55.00.$13.00Current price is: $13.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

Salepage link: At HERE. Archive:

F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) provides an overview of an innovative approach to integrative training. Featuring an approach to training that goes beyond the basics, the DVD details methods and techniques that functionally strengthen the body with integrated exercise progressions and partner drills that involve coordination, balance, and body control-all of which utilize rubber resistance. The DVD covers the key factors involved for each exercise progression, including critical body alignment, movement patterns, and cuing techniques.

Among the Topics Covered:

• Defining integrated training
• General movement progressions
• Balance progressions
• General guidelines
• Warm-up
• Master class
• Partner work

Produced in cooperation with IDEA Health & Fitness Association.

Secure your future with the F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) - Keli Roberts course at WSOLib.com! Gain lifetime access to expertly curated content, empowering your career and personal development.

• Lifetime Access: Enjoy unlimited access to your digital courses.
• Huge Savings: Prices are consistently up to 80% lower than original sales pages.
• Secure Transactions: Shop with confidence using our trusted payment methods.
• Actionable Knowledge: Acquire real-world skills from diverse topics.
• Instant Delivery: Start learning immediately after purchase.
• Device Flexibility: Access your courses on desktop, mobile, or tablet.

Begin your learning journey with WSOLib.com!