Improve at any sport: train speed, strength, psychology – Alex Genadinik

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This course will give you the tools to be good at any sport. In this course you will learn how to make yourself faster, quicker, stronger, and more agile. You will also learn strategies to avoid injuries. And perhaps most importantly, you will learn sports psychology that will help you cope with being nervous, intimidated, and will help you understand how to be more comfortable and relaxed while playing, which will get you maximum results.

This course is taught by Joey Zanca and Alex Genadinik. Joey has been playing sports all his life. He is a personal trainer who trains MMA fighters. He is a competitive wrestler, and a former college football and baseball player. Alex is a former semi-professional soccer player and has also played sports all his life.

Learn from us about how you or your kids can excel at any sport at any level.

Start Becoming Better At The Sport You Choose Today

Sign up for the course, and start becoming better at the sport at which you want to improve, today! If you don’t like the course, there is no risk because every EDUfyre course comes with a 30-day money back guarantee. So give the course a try, and see for yourself the great information and tips we packaged into this course for you!

Course Curriculum

Be good at any sport: introduction to the course and instructors

• Introduction to the course and instructors Preview (2:23)
• How to use the discussion to get my personal feedback for you and your business (1:17)

Sports psychology

• Sports psychology to be confident, intimidate opponents & avoid being nervous—1 (7:00)
• Sports psychology to be confident, intimidate opponents & avoid being nervous—2 (6:30)
• More tips on approaching the game & thoughts on hard work Preview (2:04)

Dealing with injuries and how to minimize/reduce the chance of being injured

• Tips to avoid injuries—1 (6:52)
• Tips to avoid injuries—2 (6:06)
• Examining the field to decrease risk of injury (1:31)

Leg training for speed, agility, and quickness

• Basic squats (1:04)
• Advanced squats squat jumps (0:54)
• Side squats (0:42)
• Wall squats (1:52)
• Lunges (1:04)
• Advanced lunges: alternating jumping lunges for quickness and explosiveness (0:27)
• Lunge twists and advanced lunge variations (0:40)
• Advanced lunges: lunge hops (1:08)
• More advanced squat and lunge combinations (1:09)
• Proper squat and lunge technique (0:49)
• Squat and lunge modifications for people with knee problems (1:42)
• Quickness, agility and foot-speed drills (2:30)
• Toe taps (1:34)
• Butt kickers (0:48)
• Knee raises (1:16)
• Skater side lunges (1:23)
• Advanced variations: combining lower body, upper body and cardio in one movement (1:44)
• Another advanced combination: pushup to squat-jump to jump (2:46)
• 3 calf muscle exercises to increase explosiveness and acceleration (1:52)
• Hamstring exercises to improve speed and acceleration (1:15)

Your Core: Abs & Back For Stability And Control

• Abs & Back introduction (1:09)
• Basic crunches and sit-ups (2:07)
• Basic ab tension position from which other exercises will follow (1:35)
• V ups (0:47)
• Advanced v ups (0:48)
• Bycicle situps to work the sides of the abs (0:35)
• Advanced side sit-ups (1:20)
• Flutter kicks and scisor kicks (1:28)
• Putting it all together into a great ab workout (1:04)

Back and core for more balance and strength

• Plank: the correct form (1:07)
• Advanced variation of the plank (1:13)
• “Superman” exercises to strengthen the lower back (1:03)

Strengthen arms and chest

• Arms and chest intro (0:13)
• Basic pushups: correct forrm (2:49)
• Diamond pushups to strengthen the inner chest (0:31)
• The plank-pushup combination to add to your workout (1:22)
• Mountain climbers (1:36)
• Advanced mountain climbers (0:20)
• Advanced mountain climbers with a pushup combination (0:45)
• Where to train for free (1:03)
• Dips (0:52)
• Advanced dips (0:36)
• Sitting dips (easy to start) that are very good for your arms and triceps (0:36)
• Advanced pushup: with elevation (0:46)

Stretching before and after physical activity

• Basic stretch routine for your body (11:14)

Pullups!

• How to work up to your first pull-up (0:56)
• Doing the pull-up (3:15)

Natural ways to improve performance (more coming in October and late 2015)

• Natural ways to improve performance (more coming in October and late 2015) (2:24)
• NEW! What to eat before a workout to boost your performance (4:31)

Conclusion

• Please take a second to add a review of this course or tell me how to improve it (3:26)

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