Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2

Unlock your potential with the Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2 course for only $48.00 Original price was: $48.00.$9.00Current price is: $9.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Sports and Fitness. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

Salepage link: At HERE. Archive:

Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2

You will experience and focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers, and wrists. These lessons are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands. By improving posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills.
Lessons Include:
Get Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2 download
Lengthening Arms and Legs – 49:56
On the back and side, coordinate your breathing with lengthening your arms, legs and spine.
Audio Player

Use Up/Down Arrow keys to increase or decrease volume.
Increasing Mobility of the Spine and Chest – 53:33
On the back and stomach, tilt legs and twist spine.
Hands Behind – 53:52
On the back, differentiate the movements of your shoulders, chest, and spine while rolling your pelvis.
Opposing Movements of Shoulder Girdle, Head, and Pelvis – 50:21

On the side, differentiate the movements between the arm and head, chest and pelvis.
Extending Arms and Knees – 54:09
On the side, twist, soften and mobilize your rib cage to free your arms, shoulders, neck and pelvis.

Reviews

There are no reviews yet.

Get Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2 download

Secure your future with the Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2 course at WSOLib.com! Gain lifetime access to expertly curated content, empowering your career and personal development.

• Lifetime Access: Enjoy unlimited access to your digital courses.
• Huge Savings: Prices are consistently up to 80% lower than original sales pages.
• Secure Transactions: Shop with confidence using our trusted payment methods.
• Actionable Knowledge: Acquire real-world skills from diverse topics.
• Instant Delivery: Start learning immediately after purchase.
• Device Flexibility: Access your courses on desktop, mobile, or tablet.

Begin your learning journey with WSOLib.com!