MOUNTAIN STRENGTH – Basecamptraining

Unlock your potential with the MOUNTAIN STRENGTH - Basecamptraining course for only $97.00 Original price was: $97.00.$37.00Current price is: $37.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Health and Medical. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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TRANSITION FROM A RECREATIONAL HIKER TO MOUNTAIN ATHLETE IN 6 WEEKS

MOVE BETTER

Increase your range of motion in your ankles, hips, knees and shoulders so you can move freely and fluidly in the mountains.

BE STRONGER FOR LONGER

Lay down the fundamentals of strength around the hips and core for durability and injury prevention.

PUSH BOUNDARIES

Build a foundation of control, strength, mobility & set your body up for increasing demand in later stages of training.

THE MOUNTAIN STRENGTH PROGRAM WILL…

Build strength and power that carries over to the mountains.

Lay down the fundamentals of strength around the hips and core for durability and injury prevention.

Work on increasing range of motion in ankles, hips, back and shoulders so you can move freely and fluidly in the mountains.

Build a foundation of basic control, strength mobility and set your body up for increasing demand in later stages of training.

SO YOU CAN…

Take on the longest, steepest mountains with new-found strength

Feel stronger and lighter with a heavy pack

Descend faster and safer with increased agility

Spend more time in the mountains and push new boundaries

WHAT’S INCLUDED?

• A professionally developed 6 week program that has proven results

• Workouts that adapt to your current level of fitness, with safe progression.

• Comprehensive Strength Training Overview

• Information about progressive overload, resistance, time under tension & more.

• Instructional videos

• Easy to follow schedule

• Mountain Fitness Testing

• Strength Sessions

•  Core, Mobility, Recovery Sessions

• Results & Tracking Sheets

Secure your future with the MOUNTAIN STRENGTH - Basecamptraining course at WSOLib.com! Gain lifetime access to expertly curated content, empowering your career and personal development.

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