New Ideas in Sprint Training – Chris Korfist

Unlock your potential with the New Ideas in Sprint Training – Chris Korfist course for only $31.00 Original price was: $31.00.$3.00Current price is: $3.00. at WSOLib.com! Discover our vast library of over 60,000 downloadable digital courses across Personal Development. Get expert-guided, self-paced learning and save over 80% compared to retail prices. Transform your skills today!

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New Ideas in Sprint Training is a staple of the exercises I use to develop speed. It has single leg work, ankle rocker work, mini hurdles and other interesting aspects of sprint training. 

Lessons

• Introduction
• Indoor Stretching/Flexibility
• One Legged Squats/Hurdle Drills
• Track Work
• Weight Carry/Pogo Jumps/Feet Pressure Points

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