Advanced Core Training – Dean Somerset

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Core training typically comprises mat based exercises, 50 forms of crunches, or planks until your face falls off. In truth, core training comprises a very deep well of intricately involved muscles, joints, systems, and positions. It could be said that everything from your ribs to your pelvis is the core, and any exercise that uses this area even distantly could be considered core training, and either setting you up for success of failure depending on how it’s trained.

Consider how many people go to the gym and either don’t know how to breathe during different exercises or breathe with completely inefficient patterns that are limiting their strength at best, and potentially setting them up for some serious injuries.

Core training is very complicated, but it can be made very simple with some very basic tenets to be aware of with your exercises of choice. Are you training for recovery? Speed? Maximum strength? Creating a super-stiff spine? They all have specific training methods, and common variables you can adjust on the fly to produce the results you want.

That’s Where I Come In

Dean Somerset BSc. Kinesiology, CEP, CSCS, MEPD is the Rehabilitation and Medical Fitness Coordinator for World Health Club, a company with 20 clubs across Alberta, Canada. I oversee the trainer education and Post-Rehabilitation program implementation alongside over 100 medical and allied health professionals, and work to create a continuum of health and wellness for both patients and clients.

I’ve been featured as an expert in publications like Men’s Health, Men’s Health UK, T-Nation, Bodybuilding.com, and a host of other major health and fitness publications, and have presented workshops and seminars across North America and Europe.

I’ve trained all types of clients, from office workers to joint replacement patients, to chronic pain and recurrent injury clients, all the way up to pro and Olympic caliber athletes, marathon runners and Paralympic athletes. These simple Laws of Core Training held true in all cases, and I’m going to show you how to use them to your advantage.

First, My Own “Back” Story

I’m not immune to my own bad habits. Growing up active, I was injured a lot from doing the wrong things with no guidance. At my worst, I wasn’t able to walk and had to use a walker to get around campus while at university. At my best, I’ve managed to deadlift 455 pounds. This was after doctors told me I’d likely not walk by the time I was 30 due to a serious low back injury.

Once I figured out how core stabilization played into my own issues, I saw immediate improvements in my ability to move pain free, my strength improved dramatically, and coming from a point where I couldn’t even bend forward to touch my knees, I’ve been able to do the splits with no pain or problems. My clients also saw the same benefits time after time. It was so pronounced I took all previous core work out of my programs because it just wasn’t working as well.

Why Everyone Needs Core Strength & Core Stability

Core strength and stability is something everyone needs to produce a forceful movement, whether that’s bending down to tie your shoes, lifting a bag of groceries out of the car, creating first-step speed or lifting your max in the gym. Core stability means having the ability to preserve the position of your spine while other body parts, like your shoulders and hips, do the heavy lifting instead. The spine acts like a buffer driving force from one end to the other, without bending or breaking in the process.

What is Advanced Core Training?

This is a video seminar that goes through the most cutting edge techniques, science and application to assess core function, program core training along the continuum of health and performance, and produce the strongest core possible.

Taking advantage of isolational and integrational postures; as well as speed, power, & strength training characteristics; neural affect; and breathing techniques we get your core off the floor and make every movement your most powerful and strongest possible.

Watch this video on how the Advanced Core Training Seminar helped the attendees…

How will the Advanced Core Training Seminar will help you?

• Be the first of your fitness colleagues to get this as it will become the go-to program for fitness professionals with clients that involve any type of core training in their programs. Be the first to get it and show it off!
• Get immediate results for your clients. I’m not talking about a couple of weeks, I’m talking a couple of seconds. You’ll look like some sort of core training wizard.
• Increase your value to clients and separate yourself from other trainers around you.
• Know what to do today to get your clients hitting new performance and recovery records, all in record time.
• Help people in a whole new way!
• We offer free support because we care about your site as much as you.

What is included in the Advanced Core Training Product:

Component #1: Core training physiology. How a core training response differs from one goal to another, and from one method to another, plus how to work them together.

Component #2: The Core Training Continuum. The crux of the program, depending on what the individuals goals are it will show you exactly how the variables of core training can be altered to achieve the best results possible.

Component #3: Exercise dissection and demonstrations. This hands-on clinic shows how to use the various stages of the continuum appropriately to get the results you’re after.

Component #4: Lesser known exercises with big payoffs. See movements that solve significant problems and help bridge the gaps common issues and simple solutions.

Component #5: Q & A session. Dean answers live questions from the audience in a wide range of topics regarding core training, training environment and

Component #6: Lifetime free updates.

Component #7: Continuing Education Credits through the NSCA. If you are certified through another organization you can petition to have these credits applied to your specific designation.