Advanced Human Performance – Monster Calves Program – Dr. Joel Seedman
$18.00
Want stronger, more defined, and overall larger calve muscles? Look no further than Dr. Seedman’s Monster Calves Routine. Based on the concepts Dr. Seedman outlined in his Men’s Fitness article, “How to Get Bigger, Stronger Calves.”
Salepage link: At HERE. Archive:
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•Improve size, strength, definition in as little as 2 weeks.
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•Improve proportionality between left and right sides of the lower leg muscles.
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•Gain almost immediate improvements in vertical jump performance and explosive power.
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•Reduce injury potential to lower legs and ankles.
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•Gain functional size and strength that can transfer to sports and other physical activity.
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•Reduce calve tightness and inflammation.
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•Improve lower leg mobility, flexibility, and stability.
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•All movements include video demonstrations and exercise tips to guide the user through proper form and technique execution, ensuring optimal mass gains.
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•The program protocols are based on research and practical application that Dr. Seedman has successfully used with his own athletes and bodybuilding clients.
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•Can be used in isolation or in parallel with traditional strength, size, and exercise programs (i.e., use as 20 minute short, effective workouts before or after your traditional training regime).
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•While designed for experienced trainees, this can also be used by intermediate beginning lifters provided appropriate weight selection and exercise modifications are employed.
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•This routine is designed to last a minimum of 12 weeks and can be repeated after a brief training layoff (4-7 days of active recovery and rest).
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•Significantly increase calf hypertrophy, strength, and power while also improving neuromuscular activation, stabilization, movement mechanics, and explosiveness in as little as 3 weeks.
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Specification: Advanced Human Performance – Monster Calves Program – Dr. Joel Seedman
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