Agile and Hostile + How to Get Faster Program – Garage Strength
Original price was: $119.00.$39.00Current price is: $39.00.
Agile and Hostile + How to Get Faster Program – Garage Strength Download. Cutting faster. Increasing your acceleration. Changing direction on a dime. Be…
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$39 Get full Agile and Hostile + How to Get Faster Program – Garage Strength courses.
Cutting faster. Increasing your acceleration. Changing direction on a dime. Beating your opponents off the line. These are all abilities you will develop on the Agile and Hostile program.
Develop your agility while building strength, developing the ability to overpower your opponents in every category of athleticism. Our 8-week program will sculpt you into a complete athlete able to handle every situation on the field.
Two Unique 4-week Programs – 8 weeks of programming!
5 days of workouts per week
3 days per week of specific agility work and drills
Each program builds upon the last for periodized growth
Mobility program for full range of motion and balance
Dynamic sprint specific warm-ups for healthy growth
Reactive ab prescription for stability and core strength
Program Details
- 60 – 70 Min Workouts
- 5 Days Per Week
- 8 Weeks Long
Equipment
Suggested equipment (you may make substitutions if you don’t have access to all equipment.
- Bench
- Dumbells
- Squat Rack
- Bands
- Bumper Plates
- Platform
- Boxes
- Hurdles
Get Agile and Hostile + How to Get Faster Program – Garage Strength, Only Price $39
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