Align Method 6-Week Program – Kartra
Original price was: $249.00.$37.00Current price is: $37.00.
Align Method 6-Week Program – Kartra Download. EVERY MOVEMENT IS AN OPPORTUNITY TO ALIGN AND OPTIMIZE YOUR MIND, BODY, AND MOVEMENT. MOVING THROUGH YOUR LI…
Salepage link: At HERE. Archive: https://archive.is/wip/Kdwcm
EVERY MOVEMENT IS AN OPPORTUNITY TO ALIGN AND OPTIMIZE YOUR MIND, BODY, AND MOVEMENT. MOVING THROUGH YOUR LIFE OPTIMALLY IS SIMPLE AND TEACHABLE, AND THE ALIGN METHOD ONLINE PROGRAM GIVES YOU A STEP-BY-STEP GUIDE ON HOW TO DO SO.
JOIN THE
ALIGN METHOD AND…
- REALIGN YOUR POSTURE, AND RELIEVE YOUR ACHES AND PAINS
- SHARPEN YOUR MIND
- BUILD YOUR CONFIDENCE
- INCREASE YOUR ENERGY LEVELS
- BECOME MORE IN-TUNE WITH YOURSELF
- STRESS-PROOF YOUR LIFE
THE ALIGN METHOD ONLINE PROGRAM IS A SIX WEEK PROGRAM THAT IS BROKEN DOWN INTO A SIMPLE AND TANGIBLE STEP-BY-STEP GUIDE. YOU’LL BE GIVEN A NEW SET OF VIDEOS, MOVEMENTS, AND LIFESTYLE PRACTICES WEEKLY, ALL GUIDING YOU TOWARDS MOVING OPTIMALLY IN YOUR BODY AND THROUGH YOUR LIFE.
WHAT’S INCLUDED:
- Breath-work practices to reduce stress and increase energy
- Self-care fundamentals (everything you need to know about self-care taught in simplistic terms)
- Exercises for hip and shoulder mobility
- Exercises to relieve neck and back pain
- New movement and yoga flows each week
- Resistance band exercises
- Lifestyle practices and hacks for optimizing your mind, body and movement
WEEK 1
5 simple fundamental movements (plus 7 video demonstrations) to integrate into your daily life for optimal alignment and living.
Morning and nightly routines, anchored around getting a great night’s rest to ensure you wake up feeling refreshed and ready to take on the day.
WEEK 2
Explore restrictions around the rib cage, thoracic spine and shoulder. (These restrictions restrict your breath. And when your breath is restricted, your whole physiology will be too.)
7 videos demonstrating mobility exercises to help you explore and release your restrictions.
WEEK 3
The fundamentals of foot and lower leg mobility. (This is the foundation the rest of your body resides on, thus we need to be sure the lower compartments are healthy for the whole to function optimally.)
2 videos on foot, ankle and lower leg mobilization.
WEEK 4
Breaking down the importance of hip health and simple lifestyle practices you can incorporate into daily life to increase your hip mobility.
9 movement videos on increasing hip mobility and strength.
WEEK 5
The fundamentals of aligning your neck, head, and shoulders. (All these parts are directly connected, and if you experience tension in one, you will likely find it in another.)
7 movement videos on realigning your neck, head, and shoulders.
WEEK 6
Breaking down the effectiveness of prioritizing effective movement and how to easily incorporate it into your daily life.
7 exercise videos demonstrating effective movements.
Here's an overview of the prominent keywords and a list of famous authors:
Business and Sales: Explore business strategies, sales skills, entrepreneurship, and brand-building from authors like Joe Wicks, Jillian Michaels, and Tony Horton.
Sports and Fitness: Enhance athleticism, improve health and fitness with guidance from experts like Shaun T, Kayla Itsines, and Yoga with Adriene.
Personal Development: Develop communication skills, time management, creative thinking, and enhance self-awareness from authors like Gretchen Rubin, Simon Sinek, and Marie Kondo.
Technology and Coding: Learn about artificial intelligence, data analytics, programming, and blockchain technology from thought leaders like Neil deGrasse Tyson, Amy Cuddy, and Malcolm Gladwell.
Lifestyle and Wellness: Discover courses on holistic health, yoga, and healthy living from authors like Elizabeth Gilbert, Bill Nye, and Tracy Anderson.
Art and Creativity: Explore the world of art, creativity, and painting with guidance from renowned artists like Bob Ross and others.
All the courses on WSOlib are led by top authors and experts in their respective fields. Rest assured that the knowledge and skills you acquire are reliable and highly applicable.
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Original price was: $249.00.$37.00Current price is: $37.00.
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