AloMoves-Practice – Meghan Currie

Salepage link: At HERE. Archive: https://archive.md/Va6Tm

DESCRIPTION

This yoga training series is a two-week program that combines strength, flexibility, grace, and control to produce the most deliciously well-rounded practice. It consists of 12 unique classes to create a six-day-a-week practice that progresses in difficulty over two weeks.

This course uses playful drills, repetitions, and creative flexibility-builders to add a challenging spice to your routine. The methods were personally crafted by Meghan, who has been incorporating them into her own practice for years.

Each week includes 4 schooling lessons, a full-period flow, and a calming restorative. The drill-primarily based totally sequences are designed that will help you develop stronger, get sweaty, and discover your threshold. They make use of timed holds, repetitions, and lighthearted transitions to discover middle work, hip opening, leg strengthening, and more. The 50-minute flows comprise the lessons of preceding strengthening lessons so that you can follow what you’ve got got discovered in associated sequences. The scrumptious stretching lessons will sluggish you down and nourish you from head to toe.

Practice is ideal for students looking to discover new levels of strength, stability, and elegance in their movements while using a non-traditional yoga approach. There are no inversions in this class, but Meghan invites you to play with handstand hops and frog kicks. She also shows you how to work in stability using arm balances like Crow.