Athletic Training Protocol Volume 1 – Nick Curson

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Athletic Training Protocol Volume 1 is a life changing workout plain and simple.
This workout contains a series of our foundational exercises, stretches, and ballistic movements using a stability ball and hand and ankle weights that is created to challenge athletes to use their body more efficiently. This workout will awaken the “hidden” muscles that are vital, yet commonly neglected in nearly every other training program.

Our athletes develop superior control of their body, increased flexibility, greater explosive limb movements, improved balance, timing, accuracy, proprioception, posture, and coordination.

Not only is the “ATPv1” a staple in our daily training, this workout has played a crucial role in taking many of our athletes to the top of the podium. In this video you will also get to take a look first hand at never before seen footage of our athletes in the gym, in the middle of training camps, using these methods.

Recreational athletes and active lifestyle types have had life changing results, losing weight, improving posture, and just being happier about finding a workout that does what it says, without beating up the body.
There are a few reasons our athletes have improved while training at Speed of Sport, our Athletic Training Protocol is one of them.